7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Russell GOOD (#4049)
Finished
GUN TIME:  06:50:40
Place
818  OF 1026
Male
648  OF 774
60-64
18  OF 27

Swim 00:41:47 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:56
Swim 00:41:47 00:41:47 00:41:47 589 471 15 2.72 / 21:59 07:14:44

T1 00:05:16 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:16 00:05:16 00:47:03 725 551 17 - / - 07:20:00

Cycle 03:24:15 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:50:01 936 725 25 20.23 / 02:57 07:22:58
Bike 10.5k 00:25:50 00:28:48 01:15:52 816 664 21 21.86 / 02:44 07:48:49
Bike 21.8k 00:17:23 00:46:11 01:33:15 798 654 22 28.31 / 02:07 08:06:12
Bike 33k 00:28:29 01:14:40 02:01:44 799 649 21 27.31 / 02:11 08:34:41
Bike 44.6k 00:23:44 01:38:25 02:25:29 813 659 21 27.18 / 02:12 08:58:25
Bike 54k 00:28:27 02:06:52 02:53:56 802 652 21 25.53 / 02:20 09:26:53
Bike 65.5k 00:18:42 02:25:34 03:12:38 790 643 21 26.99 / 02:13 09:45:35
Bike 78k 00:29:32 02:55:07 03:42:11 775 634 20 27.06 / 02:13 10:15:08
Bike 88.4k 00:24:45 03:19:53 04:06:57 781 638 21 26.53 / 02:15 10:39:53
Cycle 00:04:22 03:24:15 04:11:19 785 642 21 26.43 / 02:16 10:44:15

T2 00:04:18 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:18 00:04:18 04:15:37 735 569 16 - / - 10:48:34

Run 02:35:02 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:07:45 00:07:45 04:23:22 859 670 17 9.28 / 06:27 10:56:19
Run 2.5k 00:07:47 00:15:32 04:31:10 852 668 17 9.64 / 06:13 11:04:06
Run 3.6k 00:07:47 00:23:20 04:38:58 848 660 17 9.25 / 06:29 11:11:54
Run 6k 00:14:30 00:37:50 04:53:28 834 653 17 9.51 / 06:18 11:26:24
Run 7.6k 00:11:16 00:49:07 05:04:44 822 647 18 9.28 / 06:27 11:37:41
Run 9.2k 00:11:58 01:01:05 05:16:43 826 647 18 9.03 / 06:38 11:49:39
Run 11.7k 00:16:12 01:17:18 05:32:55 837 653 18 9.08 / 06:36 12:05:52
Run 13k 00:08:53 01:26:11 05:41:49 842 656 18 9.04 / 06:37 12:14:45
Run 14.1k 00:09:14 01:35:26 05:51:03 845 657 18 8.86 / 06:46 12:24:00
Run 16.5k 00:17:24 01:52:50 06:08:28 853 664 18 8.77 / 06:50 12:41:24
Run 18.1k 00:13:15 02:06:05 06:21:43 856 663 18 8.61 / 06:57 12:54:39
Run 19.7k 00:12:28 02:18:33 06:34:11 850 658 18 8.53 / 07:02 13:07:07
Run 00:16:28 02:35:02 06:50:40 851 658 18 8.16 / 07:20 13:23:36