7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dawid WILLEMSE (#4041)
Finished
GUN TIME:  05:54:46
Place
470  OF 1026
Male
403  OF 774
55-59
18  OF 41

Swim 00:46:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 00:46:34 00:46:34 00:46:34 842 651 32 2.44 / 24:30 07:22:14

T1 00:02:35 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:35 00:02:35 00:49:09 77 71 5 - / - 07:24:49

Cycle 02:59:15 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:51:35 340 300 10 24.72 / 02:25 07:27:15
Bike 10.5k 00:22:50 00:25:16 01:14:25 388 351 14 24.93 / 02:24 07:50:06
Bike 21.8k 00:15:57 00:41:13 01:30:22 461 409 19 31.73 / 01:53 08:06:03
Bike 33k 00:25:31 01:06:44 01:55:54 447 397 18 30.56 / 01:57 08:31:34
Bike 44.6k 00:19:55 01:26:40 02:15:49 447 398 18 30.87 / 01:56 08:51:29
Bike 54k 00:24:32 01:51:12 02:40:21 423 379 18 29.13 / 02:03 09:16:01
Bike 65.5k 00:17:48 02:09:00 02:58:09 463 412 19 30.46 / 01:58 09:33:49
Bike 78k 00:27:00 02:36:00 03:25:09 464 410 19 30.38 / 01:58 10:00:50
Bike 88.4k 00:19:37 02:55:37 03:44:47 431 384 19 30.19 / 01:59 10:20:27
Cycle 00:03:37 02:59:15 03:48:25 428 382 19 30.12 / 01:59 10:24:05

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:57 00:01:57 03:50:23 177 146 7 - / - 10:26:03

Run 02:04:23 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:03 00:06:03 03:56:26 378 337 15 11.88 / 05:03 10:32:06
Run 2.5k 00:05:59 00:12:02 04:02:25 366 326 13 12.45 / 04:49 10:38:05
Run 3.6k 00:06:08 00:18:11 04:08:34 362 321 13 11.87 / 05:03 10:44:14
Run 6k 00:11:35 00:29:47 04:20:10 367 324 12 12.08 / 04:57 10:55:50
Run 7.6k 00:08:42 00:38:30 04:28:53 357 314 12 11.84 / 05:03 11:04:33
Run 9.2k 00:09:21 00:47:52 04:38:15 370 323 12 11.53 / 05:12 11:13:55
Run 11.7k 00:12:42 01:00:34 04:50:57 399 345 12 11.58 / 05:10 11:26:37
Run 13k 00:07:49 01:08:24 04:58:47 439 374 13 11.4 / 05:15 11:34:27
Run 14.1k 00:08:47 01:17:11 05:07:34 492 409 15 10.95 / 05:28 11:43:15
Run 16.5k 00:15:09 01:32:20 05:22:44 539 444 18 10.72 / 05:35 11:58:24
Run 18.1k 00:10:00 01:42:21 05:32:44 536 441 18 10.6 / 05:39 12:08:24
Run 19.7k 00:09:49 01:52:10 05:42:33 524 432 18 10.53 / 05:41 12:18:14
Run 00:12:12 02:04:23 05:54:46 501 416 15 10.17 / 05:53 12:30:27