7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dave HALFORD (#4040)
Finished
GUN TIME:  07:56:20
Place
1000  OF 1026
Male
760  OF 774
55-59
40  OF 41

Swim 00:52:32 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:13
Swim 00:52:32 00:52:32 00:52:32 973 737 40 2.16 / 27:39 07:23:46

T1 00:06:42 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:42 00:06:42 00:59:15 924 691 32 - / - 07:30:28

Cycle 03:47:41 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:01 00:03:01 01:02:16 955 734 37 19.82 / 03:01 07:33:30
Bike 10.5k 00:29:17 00:32:18 01:31:33 983 756 38 19.49 / 03:04 08:02:47
Bike 21.8k 00:19:34 00:51:53 01:51:08 973 750 39 25.2 / 02:22 08:22:22
Bike 33k 00:31:08 01:23:01 02:22:17 965 747 39 24.56 / 02:26 08:53:30
Bike 44.6k 00:27:12 01:50:14 02:49:29 969 751 40 24.27 / 02:28 09:20:43
Bike 54k 00:31:45 02:22:00 03:21:15 965 750 40 22.81 / 02:37 09:52:28
Bike 65.5k 00:20:49 02:42:49 03:42:04 961 746 38 24.13 / 02:29 10:13:18
Bike 78k 00:32:44 03:15:34 04:14:49 957 743 38 24.23 / 02:28 10:46:02
Bike 88.4k 00:27:19 03:42:54 04:42:09 951 738 38 23.79 / 02:31 11:13:22
Cycle 00:04:46 03:47:41 04:46:56 953 740 38 23.71 / 02:31 11:18:09

T2 00:05:01 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:01 00:05:01 04:51:58 846 647 30 - / - 11:23:11

Run 03:04:22 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:44 00:08:44 05:00:42 958 733 36 8.23 / 07:16 11:31:55
Run 2.5k 00:09:05 00:17:49 05:09:48 975 742 38 8.41 / 07:07 11:41:01
Run 3.6k 00:09:58 00:27:48 05:19:46 984 749 38 7.76 / 07:43 11:51:00
Run 6k 00:18:45 00:46:34 05:38:32 997 758 40 7.72 / 07:45 12:09:46
Run 7.6k 00:14:34 01:01:08 05:53:06 1002 760 40 7.45 / 08:02 12:24:20
Run 9.2k 00:14:32 01:15:40 06:07:39 1002 759 40 7.29 / 08:13 12:38:52
Run 11.7k 00:19:10 01:34:51 06:26:49 1004 761 40 7.4 / 08:06 12:58:02
Run 13k 00:10:14 01:45:06 06:37:04 1001 759 40 7.42 / 08:05 13:08:17
Run 14.1k 00:10:43 01:55:49 06:47:47 1002 760 40 7.3 / 08:12 13:19:00
Run 16.5k 00:19:26 02:15:16 07:07:14 999 756 40 7.31 / 08:11 13:38:27
Run 18.1k 00:13:54 02:29:11 07:21:09 997 754 40 7.27 / 08:14 13:52:22
Run 19.7k 00:14:36 02:43:47 07:35:45 997 754 40 7.21 / 08:18 14:06:58
Run 00:20:35 03:04:22 07:56:20 999 756 40 6.86 / 08:44 14:27:34