7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul AALDERS (#4038)
Finished
GUN TIME:  06:39:27
Place
763  OF 1026
Male
614  OF 774
55-59
29  OF 41

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:39
Swim 00:40:00 00:40:00 00:40:00 458 377 19 2.84 / 21:03 07:16:40

T1 00:02:50 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:50 00:02:50 00:42:50 115 100 7 - / - 07:19:30

Cycle 03:17:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:45:22 512 440 24 23.66 / 02:32 07:22:02
Bike 10.5k 00:23:22 00:25:54 01:08:44 478 427 20 24.32 / 02:28 07:45:24
Bike 21.8k 00:16:27 00:42:21 01:25:11 565 494 25 30.87 / 01:56 08:01:51
Bike 33k 00:27:02 01:09:24 01:52:14 605 522 26 29.39 / 02:02 08:28:54
Bike 44.6k 00:21:01 01:30:25 02:13:16 604 524 26 29.59 / 02:01 08:49:56
Bike 54k 00:26:53 01:57:19 02:40:09 620 535 25 27.61 / 02:10 09:16:49
Bike 65.5k 00:18:26 02:15:45 02:58:35 634 543 28 28.94 / 02:04 09:35:15
Bike 78k 00:29:49 02:45:35 03:28:25 657 556 29 28.62 / 02:05 10:05:05
Bike 88.4k 00:25:05 03:10:40 03:53:30 681 571 29 27.81 / 02:09 10:30:10
Cycle 00:06:53 03:17:33 04:00:23 706 591 30 27.33 / 02:11 10:37:03

T2 00:05:29 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:29 00:05:29 04:05:52 893 685 35 - / - 10:42:32

Run 02:33:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:40 00:08:40 04:14:33 956 732 35 8.29 / 07:14 10:51:13
Run 2.5k 00:06:48 00:15:29 04:21:21 847 664 32 9.68 / 06:11 10:58:01
Run 3.6k 00:07:06 00:22:35 04:28:28 805 638 31 9.56 / 06:16 11:05:08
Run 6k 00:13:28 00:36:03 04:41:56 775 617 29 9.98 / 06:00 11:18:36
Run 7.6k 00:10:47 00:46:51 04:52:44 759 604 26 9.73 / 06:09 11:29:24
Run 9.2k 00:14:41 01:01:32 05:07:25 832 651 30 8.96 / 06:41 11:44:05
Run 11.7k 00:18:16 01:19:48 05:25:41 874 678 31 8.79 / 06:49 12:02:21
Run 13k 00:08:06 01:27:55 05:33:48 859 665 30 8.87 / 06:45 12:10:28
Run 14.1k 00:08:08 01:36:04 05:41:57 849 660 29 8.8 / 06:48 12:18:37
Run 16.5k 00:15:25 01:51:29 05:57:22 838 651 29 8.87 / 06:45 12:34:02
Run 18.1k 00:13:11 02:04:41 06:10:33 843 656 29 8.7 / 06:53 12:47:13
Run 19.7k 00:12:59 02:17:40 06:23:33 841 651 29 8.58 / 06:59 13:00:13
Run 00:15:53 02:33:34 06:39:27 843 652 29 8.24 / 07:16 13:16:07