7th May 2023 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2023)

David OWEN (#4034)
Finished
GUN TIME:  07:24:49
Place
930  OF 1026
Male
719  OF 774
55-59
36  OF 41

Swim 00:43:30 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:09
Swim 00:43:30 00:43:30 00:43:30 691 546 28 2.62 / 22:53 07:18:39

T1 00:08:27 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:27 00:08:27 00:51:58 999 750 38 - / - 07:27:07

Cycle 03:45:27 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:54:45 826 660 34 21.46 / 02:47 07:29:55
Bike 10.5k 00:27:10 00:29:58 01:21:56 900 716 35 21.01 / 02:51 07:57:05
Bike 21.8k 00:18:23 00:48:22 01:40:20 881 700 35 27.04 / 02:13 08:15:29
Bike 33k 00:31:06 01:19:28 02:11:26 908 718 36 25.66 / 02:20 08:46:35
Bike 44.6k 00:27:05 01:46:33 02:38:31 935 733 36 25.11 / 02:23 09:13:40
Bike 54k 00:30:51 02:17:24 03:09:22 928 729 36 23.57 / 02:32 09:44:32
Bike 65.5k 00:20:48 02:38:12 03:30:11 925 727 36 24.83 / 02:24 10:05:20
Bike 78k 00:35:15 03:13:28 04:05:26 942 734 37 24.49 / 02:26 10:40:35
Bike 88.4k 00:26:59 03:40:27 04:32:25 940 732 37 24.05 / 02:29 11:07:35
Cycle 00:05:00 03:45:27 04:37:25 945 736 36 23.95 / 02:30 11:12:35

T2 00:07:24 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:24 00:07:24 04:44:50 994 752 41 - / - 11:19:59

Run 02:39:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 04:51:45 687 560 23 10.4 / 05:46 11:26:54
Run 2.5k 00:07:48 00:14:44 04:59:34 786 623 29 10.18 / 05:53 11:34:43
Run 3.6k 00:07:33 00:22:17 05:07:08 784 623 29 9.68 / 06:11 11:42:17
Run 6k 00:15:25 00:37:43 05:22:33 829 650 31 9.54 / 06:17 11:57:42
Run 7.6k 00:13:03 00:50:47 05:35:37 861 669 31 8.97 / 06:40 12:10:46
Run 9.2k 00:11:04 01:01:51 05:46:42 838 656 31 8.92 / 06:43 12:21:51
Run 11.7k 00:20:19 01:22:11 06:07:01 907 700 33 8.54 / 07:01 12:42:10
Run 13k 00:08:22 01:30:34 06:15:24 900 696 33 8.61 / 06:58 12:50:33
Run 14.1k 00:08:15 01:38:49 06:23:39 890 688 32 8.56 / 07:00 12:58:48
Run 16.5k 00:18:46 01:57:35 06:42:25 905 697 34 8.41 / 07:07 13:17:34
Run 18.1k 00:11:23 02:08:59 06:53:49 888 686 32 8.41 / 07:07 13:28:58
Run 19.7k 00:13:36 02:22:35 07:07:26 895 690 33 8.28 / 07:14 13:42:35
Run 00:17:23 02:39:59 07:24:49 899 694 33 7.91 / 07:34 13:59:59