IRONMAN 70.3 Port Macquarie (2023)
David OWEN (#4034)
Finished
GUN TIME:
07:24:49
Place
930
OF
1026
Male
719
OF
774
55-59
36
OF
41
Swim 00:43:30 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:09 |
Swim | 00:43:30 | 00:43:30 | 00:43:30 | 691 | 546 | 28 | 2.62 / 22:53 | 07:18:39 |
T1 00:08:27 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:27 | 00:08:27 | 00:51:58 | 999 | 750 | 38 | - / - | 07:27:07 |
Cycle 03:45:27 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:47 | 00:02:47 | 00:54:45 | 826 | 660 | 34 | 21.46 / 02:47 | 07:29:55 |
Bike 10.5k | 00:27:10 | 00:29:58 | 01:21:56 | 900 | 716 | 35 | 21.01 / 02:51 | 07:57:05 |
Bike 21.8k | 00:18:23 | 00:48:22 | 01:40:20 | 881 | 700 | 35 | 27.04 / 02:13 | 08:15:29 |
Bike 33k | 00:31:06 | 01:19:28 | 02:11:26 | 908 | 718 | 36 | 25.66 / 02:20 | 08:46:35 |
Bike 44.6k | 00:27:05 | 01:46:33 | 02:38:31 | 935 | 733 | 36 | 25.11 / 02:23 | 09:13:40 |
Bike 54k | 00:30:51 | 02:17:24 | 03:09:22 | 928 | 729 | 36 | 23.57 / 02:32 | 09:44:32 |
Bike 65.5k | 00:20:48 | 02:38:12 | 03:30:11 | 925 | 727 | 36 | 24.83 / 02:24 | 10:05:20 |
Bike 78k | 00:35:15 | 03:13:28 | 04:05:26 | 942 | 734 | 37 | 24.49 / 02:26 | 10:40:35 |
Bike 88.4k | 00:26:59 | 03:40:27 | 04:32:25 | 940 | 732 | 37 | 24.05 / 02:29 | 11:07:35 |
Cycle | 00:05:00 | 03:45:27 | 04:37:25 | 945 | 736 | 36 | 23.95 / 02:30 | 11:12:35 |
T2 00:07:24 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:24 | 00:07:24 | 04:44:50 | 994 | 752 | 41 | - / - | 11:19:59 |
Run 02:39:59 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:55 | 00:06:55 | 04:51:45 | 687 | 560 | 23 | 10.4 / 05:46 | 11:26:54 |
Run 2.5k | 00:07:48 | 00:14:44 | 04:59:34 | 786 | 623 | 29 | 10.18 / 05:53 | 11:34:43 |
Run 3.6k | 00:07:33 | 00:22:17 | 05:07:08 | 784 | 623 | 29 | 9.68 / 06:11 | 11:42:17 |
Run 6k | 00:15:25 | 00:37:43 | 05:22:33 | 829 | 650 | 31 | 9.54 / 06:17 | 11:57:42 |
Run 7.6k | 00:13:03 | 00:50:47 | 05:35:37 | 861 | 669 | 31 | 8.97 / 06:40 | 12:10:46 |
Run 9.2k | 00:11:04 | 01:01:51 | 05:46:42 | 838 | 656 | 31 | 8.92 / 06:43 | 12:21:51 |
Run 11.7k | 00:20:19 | 01:22:11 | 06:07:01 | 907 | 700 | 33 | 8.54 / 07:01 | 12:42:10 |
Run 13k | 00:08:22 | 01:30:34 | 06:15:24 | 900 | 696 | 33 | 8.61 / 06:58 | 12:50:33 |
Run 14.1k | 00:08:15 | 01:38:49 | 06:23:39 | 890 | 688 | 32 | 8.56 / 07:00 | 12:58:48 |
Run 16.5k | 00:18:46 | 01:57:35 | 06:42:25 | 905 | 697 | 34 | 8.41 / 07:07 | 13:17:34 |
Run 18.1k | 00:11:23 | 02:08:59 | 06:53:49 | 888 | 686 | 32 | 8.41 / 07:07 | 13:28:58 |
Run 19.7k | 00:13:36 | 02:22:35 | 07:07:26 | 895 | 690 | 33 | 8.28 / 07:14 | 13:42:35 |
Run | 00:17:23 | 02:39:59 | 07:24:49 | 899 | 694 | 33 | 7.91 / 07:34 | 13:59:59 |
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