7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Neil HODGES (#4033)
Finished
GUN TIME:  06:27:12
Place
698  OF 1026
Male
575  OF 774
55-59
26  OF 41

Swim 00:49:51 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:16
Swim 00:49:51 00:49:51 00:49:51 930 711 37 2.28 / 26:14 07:24:08

T1 00:04:29 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:29 00:04:29 00:54:20 569 440 23 - / - 07:28:37

Cycle 03:16:47 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:04:07 00:04:07 00:58:27 1016 767 41 14.54 / 04:07 07:32:44
Bike 10.5k 00:24:37 00:28:45 01:23:05 811 660 32 21.9 / 02:44 07:57:22
Bike 21.8k 00:16:37 00:45:22 01:39:42 764 630 32 28.82 / 02:04 08:13:59
Bike 33k 00:27:06 01:12:28 02:06:49 716 599 31 28.14 / 02:07 08:41:06
Bike 44.6k 00:21:25 01:33:54 02:28:15 700 589 30 28.49 / 02:06 09:02:32
Bike 54k 00:26:41 02:00:35 02:54:56 684 580 30 26.86 / 02:13 09:29:13
Bike 65.5k 00:18:16 02:18:52 03:13:13 687 579 30 28.29 / 02:07 09:47:29
Bike 78k 00:31:07 02:49:59 03:44:20 709 595 30 27.88 / 02:09 10:18:37
Bike 88.4k 00:22:39 03:12:38 04:06:59 698 584 30 27.53 / 02:10 10:41:16
Cycle 00:04:08 03:16:47 04:11:08 700 586 29 27.43 / 02:11 10:45:24

T2 00:02:21 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:21 00:02:21 04:13:29 274 222 11 - / - 10:47:45

Run 02:13:43 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 04:19:29 359 319 14 11.99 / 05:00 10:53:46
Run 2.5k 00:06:24 00:12:25 04:25:54 435 382 16 12.07 / 04:58 11:00:11
Run 3.6k 00:06:13 00:18:38 04:32:07 418 369 14 11.58 / 05:10 11:06:24
Run 6k 00:12:05 00:30:43 04:44:12 433 377 14 11.71 / 05:07 11:18:29
Run 7.6k 00:09:11 00:39:55 04:53:24 442 377 14 11.42 / 05:15 11:27:41
Run 9.2k 00:09:33 00:49:29 05:02:58 450 383 14 11.15 / 05:22 11:37:15
Run 11.7k 00:12:39 01:02:09 05:15:38 466 395 14 11.29 / 05:18 11:49:55
Run 13k 00:07:20 01:09:29 05:22:59 478 401 16 11.22 / 05:20 11:57:15
Run 14.1k 00:08:02 01:17:32 05:31:01 509 420 18 10.9 / 05:29 12:05:18
Run 16.5k 00:16:45 01:34:18 05:47:47 586 479 20 10.49 / 05:42 12:22:04
Run 18.1k 00:11:52 01:46:10 05:59:40 604 491 21 10.22 / 05:51 12:33:56
Run 19.7k 00:12:16 01:58:27 06:11:56 622 499 21 9.97 / 06:00 12:46:12
Run 00:15:16 02:13:43 06:27:12 630 506 21 9.46 / 06:20 13:01:29