7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

John MASTERS (#4032)
Finished
GUN TIME:  06:37:44
Place
757  OF 1026
Male
611  OF 774
55-59
28  OF 41

Swim 00:41:17 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:28
Swim 00:41:17 00:41:17 00:41:17 564 453 23 2.76 / 21:44 07:17:46

T1 00:08:23 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:23 00:08:23 00:49:41 998 749 37 - / - 07:26:10

Cycle 03:21:03 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:52:22 715 584 29 22.29 / 02:41 07:28:51
Bike 10.5k 00:26:34 00:29:15 01:18:56 854 686 34 21.53 / 02:47 07:55:25
Bike 21.8k 00:17:17 00:46:33 01:36:14 824 666 33 28.09 / 02:08 08:12:43
Bike 33k 00:28:48 01:15:21 02:05:02 818 662 33 27.07 / 02:12 08:41:31
Bike 44.6k 00:23:04 01:38:25 02:28:06 812 658 33 27.18 / 02:12 09:04:35
Bike 54k 00:28:14 02:06:39 02:56:21 798 650 32 25.57 / 02:20 09:32:50
Bike 65.5k 00:18:22 02:25:02 03:14:43 778 635 31 27.09 / 02:12 09:51:12
Bike 78k 00:28:37 02:53:40 03:43:21 757 623 31 27.29 / 02:11 10:19:50
Bike 88.4k 00:23:06 03:16:46 04:06:28 738 614 31 26.95 / 02:13 10:42:57
Cycle 00:04:16 03:21:03 04:10:44 739 616 31 26.85 / 02:14 10:47:13

T2 00:05:13 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:13 00:05:13 04:15:58 869 666 32 - / - 10:52:27

Run 02:21:46 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:13 00:07:13 04:23:12 773 616 26 9.95 / 06:01 10:59:41
Run 2.5k 00:06:59 00:14:13 04:30:12 744 595 25 10.54 / 05:41 11:06:41
Run 3.6k 00:07:34 00:21:47 04:37:46 755 599 28 9.9 / 06:03 11:14:15
Run 6k 00:14:01 00:35:49 04:51:47 760 605 28 10.05 / 05:58 11:28:16
Run 7.6k 00:10:44 00:46:33 05:02:32 749 596 25 9.79 / 06:07 11:39:00
Run 9.2k 00:12:28 00:59:01 05:15:00 789 625 27 9.35 / 06:24 11:51:29
Run 11.7k 00:14:11 01:13:12 05:29:11 773 614 27 9.58 / 06:15 12:05:40
Run 13k 00:07:48 01:21:01 05:37:00 764 606 27 9.62 / 06:13 12:13:28
Run 14.1k 00:07:40 01:28:42 05:44:41 754 599 26 9.53 / 06:17 12:21:09
Run 16.5k 00:14:28 01:43:11 05:59:09 740 587 24 9.59 / 06:15 12:35:38
Run 18.1k 00:11:58 01:55:09 06:11:08 747 591 25 9.42 / 06:21 12:47:37
Run 19.7k 00:11:37 02:06:47 06:22:45 743 586 25 9.32 / 06:26 12:59:14
Run 00:14:58 02:21:46 06:37:44 739 582 24 8.93 / 06:43 13:14:13