7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brendan CLARK (#4031)
Finished
GUN TIME:  05:19:24
Place
212  OF 1026
Male
195  OF 774
55-59
6  OF 41

Swim 00:35:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:56
Swim 00:35:46 00:35:46 00:35:46 204 175 7 3.18 / 18:49 07:09:42

T1 00:03:55 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:55 00:03:55 00:39:41 410 323 21 - / - 07:13:37

Cycle 02:50:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:42:05 319 285 9 24.91 / 02:24 07:16:02
Bike 10.5k 00:22:09 00:24:34 01:04:15 292 269 10 25.64 / 02:20 07:38:11
Bike 21.8k 00:14:44 00:39:18 01:18:59 299 277 11 33.27 / 01:48 07:52:55
Bike 33k 00:24:55 01:04:13 01:43:55 313 288 12 31.76 / 01:53 08:17:51
Bike 44.6k 00:19:06 01:23:20 02:03:01 312 286 11 32.1 / 01:52 08:36:58
Bike 54k 00:23:34 01:46:55 02:26:36 295 273 9 30.3 / 01:58 09:00:32
Bike 65.5k 00:15:28 02:02:23 02:42:04 282 265 9 32.11 / 01:52 09:16:01
Bike 78k 00:24:38 02:27:01 03:06:43 277 260 8 32.23 / 01:51 09:40:39
Bike 88.4k 00:19:54 02:46:56 03:26:37 281 264 9 31.77 / 01:53 10:00:33
Cycle 00:03:37 02:50:33 03:30:15 278 261 8 31.65 / 01:53 10:04:11

T2 00:02:25 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:25 00:02:25 03:32:41 305 244 13 - / - 10:06:37

Run 01:46:43 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:42 00:05:42 03:38:24 242 219 6 12.59 / 04:45 10:12:20
Run 2.5k 00:05:25 00:11:08 03:43:49 202 180 5 13.46 / 04:27 10:17:45
Run 3.6k 00:05:40 00:16:49 03:49:30 205 185 5 12.84 / 04:40 10:23:26
Run 6k 00:10:26 00:27:15 03:59:56 190 173 5 13.2 / 04:32 10:33:52
Run 7.6k 00:07:41 00:34:56 04:07:37 177 161 3 13.04 / 04:35 10:41:34
Run 9.2k 00:08:04 00:43:01 04:15:42 175 159 3 12.83 / 04:40 10:49:38
Run 11.7k 00:10:48 00:53:49 04:26:30 183 166 3 13.04 / 04:36 11:00:26
Run 13k 00:05:51 00:59:41 04:32:22 186 168 3 13.06 / 04:35 11:06:18
Run 14.1k 00:06:14 01:05:55 04:38:36 191 172 3 12.83 / 04:40 11:12:32
Run 16.5k 00:11:45 01:17:41 04:50:22 198 178 3 12.74 / 04:42 11:24:18
Run 18.1k 00:08:29 01:26:11 04:58:52 199 178 3 12.6 / 04:45 11:32:48
Run 19.7k 00:08:39 01:34:50 05:07:32 196 175 3 12.46 / 04:48 11:41:28
Run 00:11:52 01:46:43 05:19:24 206 184 4 11.86 / 05:03 11:53:20