7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Seppo KAEL (#4030)
DNF
GUN TIME: 
Place
 OF 1026
Male
 OF 774
55-59
 OF 41

Swim 00:48:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:52
Swim 00:48:15 00:48:15 00:48:15 - - - 2.36 / 25:23 07:22:07

T1 00:04:17 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:17 00:04:17 00:52:32 - - - - / - 07:26:24

Cycle 03:14:57 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:55:00 - - - 24.37 / 02:27 07:28:52
Bike 10.5k 00:23:32 00:25:59 01:18:32 - - - 24.23 / 02:28 07:52:24
Bike 21.8k 00:16:41 00:42:41 01:35:13 - - - 30.64 / 01:57 08:09:06
Bike 33k 00:27:48 01:10:29 02:03:01 - - - 28.94 / 02:04 08:36:54
Bike 44.6k 00:21:02 01:31:31 02:24:04 - - - 29.23 / 02:03 08:57:56
Bike 54k 00:25:53 01:57:25 02:49:57 - - - 27.59 / 02:10 09:23:50
Bike 65.5k 00:20:01 02:17:26 03:09:58 - - - 28.59 / 02:05 09:43:51
Bike 78k 00:29:41 02:47:07 03:39:39 - - - 28.36 / 02:06 10:13:32
Bike 88.4k 00:23:41 03:10:48 04:03:21 - - - 27.79 / 02:09 10:37:13
Cycle 00:04:08 03:14:57 04:07:29 - - - 27.69 / 02:09 10:41:21

T2 00:04:07 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:07 00:04:07 04:11:37 - - - - / - 10:45:29

Run 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:08 00:07:08 04:18:45 - - - 10.08 / 05:56 10:52:37
Run 2.5k 00:07:14 00:14:22 04:26:00 - - - 10.42 / 05:45 10:59:52
Run 3.6k 00:13:04 00:27:27 04:39:05 - - - 7.86 / 07:37 11:12:57
Run 6k 00:17:38 00:45:06 04:56:43 - - - 7.98 / 07:31 11:30:35