7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mark JOCHEM (#4027)
Finished
GUN TIME:  08:10:56
Place
1012  OF 1026
Male
767  OF 774
55-59
41  OF 41

Swim 00:51:02 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:29
Swim 00:51:02 00:51:02 00:51:02 958 728 39 2.23 / 26:51 07:23:32

T1 00:06:05 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:05 00:06:05 00:57:08 849 641 30 - / - 07:29:37

Cycle 03:45:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:09 00:03:09 01:00:18 986 752 39 18.98 / 03:09 07:32:47
Bike 10.5k 00:29:12 00:32:22 01:29:30 985 757 39 19.46 / 03:04 08:02:00
Bike 21.8k 00:18:09 00:50:31 01:47:40 951 740 38 25.88 / 02:19 08:20:09
Bike 33k 00:29:53 01:20:25 02:17:33 927 729 37 25.36 / 02:21 08:50:03
Bike 44.6k 00:26:45 01:47:10 02:44:18 940 736 37 24.96 / 02:24 09:16:48
Bike 54k 00:30:45 02:17:55 03:15:04 935 734 37 23.48 / 02:33 09:47:33
Bike 65.5k 00:20:21 02:38:17 03:35:26 926 728 37 24.82 / 02:25 10:07:55
Bike 78k 00:32:34 03:10:52 04:08:00 921 723 36 24.83 / 02:24 10:40:30
Bike 88.4k 00:29:25 03:40:17 04:37:25 939 731 36 24.07 / 02:29 11:09:55
Cycle 00:05:17 03:45:34 04:42:43 946 737 37 23.93 / 02:30 11:15:12

T2 00:06:39 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:39 00:06:39 04:49:22 972 736 39 - / - 11:21:51

Run 03:21:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:09:47 00:09:47 04:59:09 1005 757 41 7.34 / 08:09 11:31:39
Run 2.5k 00:09:37 00:19:25 05:08:47 1007 761 40 7.72 / 07:46 11:41:17
Run 3.6k 00:10:30 00:29:56 05:19:18 1013 765 41 7.21 / 08:18 11:51:47
Run 6k 00:19:48 00:49:44 05:39:06 1011 762 41 7.23 / 08:17 12:11:35
Run 7.6k 00:15:50 01:05:34 05:54:56 1014 764 41 6.95 / 08:37 12:27:25
Run 9.2k 00:15:11 01:20:45 06:10:07 1015 764 41 6.83 / 08:46 12:42:37
Run 11.7k 00:21:56 01:42:42 06:32:04 1019 767 41 6.83 / 08:46 13:04:34
Run 13k 00:11:30 01:54:12 06:43:34 1020 768 41 6.82 / 08:47 13:16:04
Run 14.1k 00:11:44 02:05:56 06:55:18 1020 768 41 6.71 / 08:55 13:27:48
Run 16.5k 00:22:10 02:28:07 07:17:29 1019 767 41 6.68 / 08:58 13:49:58
Run 18.1k 00:16:16 02:44:23 07:33:45 1022 770 41 6.6 / 09:04 14:06:14
Run 19.7k 00:16:18 03:00:42 07:50:04 1021 769 41 6.54 / 09:10 14:22:33
Run 00:20:51 03:21:34 08:10:56 1023 771 41 6.28 / 09:33 14:43:25