7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rohan CONNORS (#4020)
Finished
GUN TIME:  05:51:04
Place
436  OF 1026
Male
377  OF 774
50-54
41  OF 100

Swim 00:39:26 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:24
Swim 00:39:26 00:39:26 00:39:26 419 350 41 2.89 / 20:45 07:13:50

T1 00:05:14 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:14 00:05:14 00:44:41 722 549 69 - / - 07:19:05

Cycle 03:01:43 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:47:15 549 470 49 23.37 / 02:33 07:21:39
Bike 10.5k 00:22:54 00:25:28 01:10:09 425 386 40 24.73 / 02:25 07:44:33
Bike 21.8k 00:15:19 00:40:47 01:25:28 420 377 41 32.06 / 01:52 07:59:52
Bike 33k 00:26:26 01:07:14 01:51:55 480 423 49 30.34 / 01:58 08:26:19
Bike 44.6k 00:20:44 01:27:58 02:12:39 510 451 52 30.41 / 01:58 08:47:03
Bike 54k 00:25:22 01:53:20 02:38:01 495 440 51 28.58 / 02:05 09:12:25
Bike 65.5k 00:16:58 02:10:18 02:54:59 494 437 52 30.16 / 01:59 09:29:23
Bike 78k 00:26:15 02:36:33 03:21:14 479 422 51 30.27 / 01:58 09:55:38
Bike 88.4k 00:21:21 02:57:55 03:42:36 477 419 50 29.81 / 02:00 10:17:00
Cycle 00:03:48 03:01:43 03:46:24 478 420 51 29.71 / 02:01 10:20:48

T2 00:05:19 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:19 00:05:19 03:51:43 878 672 90 - / - 10:26:07

Run 01:59:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:52 00:05:52 03:57:36 306 273 27 12.24 / 04:53 10:32:00
Run 2.5k 00:06:20 00:12:13 04:03:57 402 357 40 12.26 / 04:53 10:38:21
Run 3.6k 00:06:19 00:18:33 04:10:16 410 362 39 11.64 / 05:09 10:44:40
Run 6k 00:12:12 00:30:45 04:22:29 436 379 42 11.7 / 05:07 10:56:53
Run 7.6k 00:09:17 00:40:03 04:31:46 450 384 45 11.38 / 05:16 11:06:10
Run 9.2k 00:09:36 00:49:39 04:41:23 457 389 45 11.11 / 05:23 11:15:47
Run 11.7k 00:12:15 01:01:54 04:53:38 453 385 44 11.33 / 05:17 11:28:02
Run 13k 00:06:35 01:08:29 05:00:13 450 383 44 11.38 / 05:16 11:34:37
Run 14.1k 00:07:17 01:15:47 05:07:30 458 387 43 11.16 / 05:22 11:41:54
Run 16.5k 00:12:28 01:28:15 05:19:59 441 371 41 11.21 / 05:20 11:54:23
Run 18.1k 00:09:33 01:37:49 05:29:32 436 366 41 11.1 / 05:24 12:03:56
Run 19.7k 00:09:18 01:47:07 05:38:51 429 361 40 11.03 / 05:26 12:13:15
Run 00:12:13 01:59:21 05:51:04 407 344 35 10.6 / 05:39 12:25:29