7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Bonne LEE (#4018)
Finished
GUN TIME:  06:02:50
Place
544  OF 1026
Male
457  OF 774
50-54
53  OF 100

Swim 00:48:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:44
Swim 00:48:43 00:48:43 00:48:43 906 698 90 2.33 / 25:38 07:23:27

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:04 00:05:04 00:53:47 689 522 63 - / - 07:28:31

Cycle 03:01:38 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:56:17 454 389 41 23.95 / 02:30 07:31:02
Bike 10.5k 00:23:31 00:26:01 01:19:49 503 448 50 24.2 / 02:28 07:54:33
Bike 21.8k 00:15:46 00:41:47 01:35:35 516 455 53 31.29 / 01:55 08:10:19
Bike 33k 00:25:32 01:07:20 02:01:07 484 426 50 30.29 / 01:58 08:35:51
Bike 44.6k 00:20:02 01:27:22 02:21:10 484 431 49 30.62 / 01:57 08:55:54
Bike 54k 00:26:12 01:53:35 02:47:23 503 446 53 28.52 / 02:06 09:22:07
Bike 65.5k 00:16:28 02:10:04 03:03:51 489 433 51 30.21 / 01:59 09:38:35
Bike 78k 00:26:19 02:36:23 03:30:11 474 417 50 30.3 / 01:58 10:04:55
Bike 88.4k 00:21:24 02:57:48 03:51:35 473 415 49 29.83 / 02:00 10:26:19
Cycle 00:03:49 03:01:38 03:55:25 474 416 50 29.73 / 02:01 10:30:09

T2 00:03:21 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:21 00:03:21 03:58:46 560 435 56 - / - 10:33:31

Run 02:04:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:01 00:06:01 04:04:48 365 325 35 11.95 / 05:01 10:39:32
Run 2.5k 00:06:10 00:12:11 04:10:58 398 354 38 12.3 / 04:52 10:45:42
Run 3.6k 00:06:28 00:18:39 04:17:26 420 371 41 11.57 / 05:11 10:52:11
Run 6k 00:12:07 00:30:47 04:29:34 441 381 44 11.68 / 05:07 11:04:18
Run 7.6k 00:08:51 00:39:39 04:38:26 426 369 43 11.49 / 05:13 11:13:10
Run 9.2k 00:09:33 00:49:13 04:48:00 434 372 44 11.21 / 05:21 11:22:44
Run 11.7k 00:12:20 01:01:33 05:00:20 434 371 43 11.4 / 05:15 11:35:04
Run 13k 00:06:39 01:08:12 05:06:59 429 365 42 11.43 / 05:14 11:41:43
Run 14.1k 00:06:57 01:15:09 05:13:56 431 367 41 11.25 / 05:19 11:48:41
Run 16.5k 00:13:52 01:29:02 05:27:49 461 386 42 11.11 / 05:23 12:02:33
Run 18.1k 00:10:39 01:39:41 05:38:28 475 399 43 10.89 / 05:30 12:13:12
Run 19.7k 00:10:57 01:50:39 05:49:26 492 408 45 10.68 / 05:37 12:24:10
Run 00:13:23 02:04:03 06:02:50 495 411 45 10.2 / 05:52 12:37:34