7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael MINEO (#4016)
Finished
GUN TIME:  05:44:48
Place
381  OF 1026
Male
338  OF 774
50-54
36  OF 100

Swim 00:42:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:43
Swim 00:42:21 00:42:21 00:42:21 625 500 59 2.69 / 22:17 07:16:05

T1 00:04:17 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:17 00:04:17 00:46:39 527 412 53 - / - 07:20:23

Cycle 02:55:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:49:10 488 418 45 23.81 / 02:31 07:22:54
Bike 10.5k 00:22:39 00:25:10 01:11:49 379 343 34 25.02 / 02:23 07:45:33
Bike 21.8k 00:15:19 00:40:29 01:27:09 393 357 38 32.29 / 01:51 08:00:53
Bike 33k 00:25:11 01:05:41 01:52:21 385 348 38 31.05 / 01:55 08:26:05
Bike 44.6k 00:19:31 01:25:13 02:11:52 379 344 35 31.4 / 01:54 08:45:36
Bike 54k 00:24:25 01:49:38 02:36:18 364 333 35 29.54 / 02:01 09:10:02
Bike 65.5k 00:16:15 02:05:53 02:52:33 366 334 37 31.21 / 01:55 09:26:17
Bike 78k 00:26:05 02:31:59 03:18:38 372 337 37 31.18 / 01:55 09:52:22
Bike 88.4k 00:20:19 02:52:18 03:38:58 364 330 36 30.78 / 01:56 10:12:42
Cycle 00:03:36 02:55:54 03:42:34 362 328 37 30.69 / 01:57 10:16:18

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:03 00:02:03 03:44:38 198 164 13 - / - 10:18:21

Run 02:00:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 03:50:18 229 206 21 12.67 / 04:43 10:24:02
Run 2.5k 00:05:32 00:11:13 03:55:51 223 200 21 13.36 / 04:29 10:29:35
Run 3.6k 00:05:40 00:16:53 04:01:31 216 196 20 12.78 / 04:41 10:35:15
Run 6k 00:10:52 00:27:45 04:12:24 229 206 20 12.96 / 04:37 10:46:07
Run 7.6k 00:08:23 00:36:09 04:20:47 240 214 21 12.61 / 04:45 10:54:31
Run 9.2k 00:08:36 00:44:46 04:29:24 249 221 22 12.32 / 04:51 11:03:08
Run 11.7k 00:12:08 00:56:54 04:41:32 287 256 24 12.33 / 04:51 11:15:16
Run 13k 00:06:53 01:03:47 04:48:25 300 266 24 12.22 / 04:54 11:22:09
Run 14.1k 00:07:14 01:11:02 04:55:40 322 287 26 11.9 / 05:02 11:29:24
Run 16.5k 00:13:45 01:24:47 05:09:25 351 306 31 11.67 / 05:08 11:43:09
Run 18.1k 00:10:39 01:35:27 05:20:05 378 326 32 11.37 / 05:16 11:53:49
Run 19.7k 00:10:39 01:46:07 05:30:45 403 343 34 11.13 / 05:23 12:04:29
Run 00:14:03 02:00:10 05:44:48 428 360 38 10.53 / 05:41 12:18:32