7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David MACKAY (#4013)
Finished
GUN TIME:  05:45:40
Place
389  OF 1026
Male
345  OF 774
50-54
37  OF 100

Swim 00:41:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:12
Swim 00:41:48 00:41:48 00:41:48 592 473 55 2.72 / 22:00 07:18:01

T1 00:03:11 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:11 00:03:11 00:45:00 205 172 18 - / - 07:21:12

Cycle 02:48:17 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:47:20 229 210 18 25.67 / 02:20 07:23:32
Bike 10.5k 00:21:46 00:24:06 01:09:06 234 220 20 26.13 / 02:17 07:45:18
Bike 21.8k 00:14:30 00:38:36 01:23:36 241 229 22 33.87 / 01:46 07:59:48
Bike 33k 00:24:05 01:02:42 01:47:42 241 229 23 32.53 / 01:50 08:23:54
Bike 44.6k 00:18:11 01:20:53 02:05:53 226 216 20 33.08 / 01:48 08:42:05
Bike 54k 00:23:34 01:44:27 02:29:28 227 215 20 31.01 / 01:56 09:05:40
Bike 65.5k 00:15:45 02:00:13 02:45:13 236 223 21 32.68 / 01:50 09:21:25
Bike 78k 00:24:59 02:25:12 03:10:12 245 231 23 32.64 / 01:50 09:46:24
Bike 88.4k 00:19:06 02:44:19 03:29:19 231 217 22 32.27 / 01:51 10:05:31
Cycle 00:03:58 02:48:17 03:33:17 238 224 23 32.08 / 01:52 10:09:30

T2 00:02:27 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:27 00:02:27 03:35:45 317 250 25 - / - 10:11:58

Run 02:09:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:27 00:06:27 03:42:13 532 451 52 11.13 / 05:23 10:18:25
Run 2.5k 00:06:32 00:13:00 03:48:46 557 467 55 11.53 / 05:12 10:24:58
Run 3.6k 00:06:24 00:19:24 03:55:10 519 439 52 11.12 / 05:23 10:31:22
Run 6k 00:12:27 00:31:52 04:07:38 527 438 51 11.29 / 05:18 10:43:50
Run 7.6k 00:09:20 00:41:13 04:16:58 523 433 50 11.06 / 05:25 10:53:11
Run 9.2k 00:09:53 00:51:06 04:26:52 533 442 51 10.8 / 05:33 11:03:04
Run 11.7k 00:13:12 01:04:18 04:40:04 546 451 51 10.91 / 05:29 11:16:16
Run 13k 00:07:24 01:11:42 04:47:28 552 454 51 10.87 / 05:30 11:23:40
Run 14.1k 00:07:19 01:19:01 04:54:47 551 452 52 10.7 / 05:36 11:30:59
Run 16.5k 00:14:16 01:33:18 05:09:04 561 461 52 10.6 / 05:39 11:45:16
Run 18.1k 00:10:47 01:44:05 05:19:51 563 460 51 10.43 / 05:45 11:56:03
Run 19.7k 00:11:18 01:55:23 05:31:09 577 468 52 10.24 / 05:51 12:07:21
Run 00:14:31 02:09:55 05:45:40 585 476 52 9.74 / 06:09 12:21:53