7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David MCGRATH (#4012)
Finished
GUN TIME:  06:28:59
Place
713  OF 1026
Male
584  OF 774
50-54
71  OF 100

Swim 00:38:17 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:16
Swim 00:38:17 00:38:17 00:38:17 350 297 33 2.97 / 20:09 07:14:33

T1 00:05:17 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:17 00:05:17 00:43:34 728 554 71 - / - 07:19:50

Cycle 03:06:21 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:46:00 341 301 29 24.71 / 02:25 07:22:16
Bike 10.5k 00:23:32 00:25:57 01:09:32 490 438 47 24.26 / 02:28 07:45:48
Bike 21.8k 00:15:44 00:41:42 01:25:16 509 450 50 31.36 / 01:54 08:01:32
Bike 33k 00:25:51 01:07:33 01:51:08 501 439 51 30.19 / 01:59 08:27:24
Bike 44.6k 00:20:30 01:28:04 02:11:38 512 452 53 30.38 / 01:58 08:47:54
Bike 54k 00:26:16 01:54:20 02:37:54 523 462 55 28.33 / 02:07 09:14:11
Bike 65.5k 00:16:16 02:10:36 02:54:11 502 443 53 30.08 / 01:59 09:30:27
Bike 78k 00:27:49 02:38:26 03:22:01 525 456 56 29.91 / 02:00 09:58:17
Bike 88.4k 00:23:47 03:02:14 03:45:48 558 483 59 29.1 / 02:03 10:22:05
Cycle 00:04:07 03:06:21 03:49:56 561 485 60 28.97 / 02:04 10:26:12

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:23 00:03:23 03:53:19 565 439 59 - / - 10:29:35

Run 02:35:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:18 00:06:18 03:59:38 473 409 47 11.39 / 05:15 10:35:54
Run 2.5k 00:06:37 00:12:56 04:06:16 545 458 53 11.58 / 05:10 10:42:32
Run 3.6k 00:07:04 00:20:01 04:13:21 601 493 58 10.78 / 05:33 10:49:37
Run 6k 00:14:18 00:34:19 04:27:39 677 547 66 10.48 / 05:43 11:03:55
Run 7.6k 00:15:57 00:50:17 04:43:37 853 664 82 9.06 / 06:37 11:19:53
Run 9.2k 00:14:46 01:05:04 04:58:23 903 698 89 8.48 / 07:04 11:34:40
Run 11.7k 00:15:47 01:20:51 05:14:10 893 691 88 8.68 / 06:54 11:50:27
Run 13k 00:08:37 01:29:28 05:22:48 887 687 86 8.71 / 06:52 11:59:04
Run 14.1k 00:08:27 01:37:56 05:31:16 877 679 85 8.63 / 06:56 12:07:32
Run 16.5k 00:15:59 01:53:56 05:47:15 868 672 82 8.68 / 06:54 12:23:32
Run 18.1k 00:16:44 02:10:41 06:04:00 901 694 88 8.3 / 07:13 12:40:17
Run 19.7k 00:10:32 02:21:13 06:14:32 885 683 85 8.36 / 07:10 12:50:49
Run 00:14:26 02:35:40 06:28:59 857 660 80 8.13 / 07:22 13:05:15