7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben PARKES (#4010)
Finished
GUN TIME:  06:37:33
Place
756  OF 1026
Male
610  OF 774
50-54
74  OF 100

Swim 00:46:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:41
Swim 00:46:51 00:46:51 00:46:51 854 659 86 2.43 / 24:39 07:18:33

T1 00:06:23 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:23 00:06:23 00:53:15 879 665 83 - / - 07:24:57

Cycle 03:20:18 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:55:52 607 507 56 22.94 / 02:36 07:27:34
Bike 10.5k 00:24:30 00:27:07 01:20:23 649 555 66 23.22 / 02:35 07:52:04
Bike 21.8k 00:18:04 00:45:12 01:38:27 755 624 78 28.93 / 02:04 08:10:09
Bike 33k 00:28:26 01:13:38 02:06:53 765 630 81 27.7 / 02:09 08:38:35
Bike 44.6k 00:22:26 01:36:05 02:29:20 753 627 79 27.85 / 02:09 09:01:02
Bike 54k 00:28:17 02:04:22 02:57:37 756 626 79 26.05 / 02:18 09:29:19
Bike 65.5k 00:19:02 02:23:25 03:16:40 756 625 79 27.4 / 02:11 09:48:22
Bike 78k 00:29:43 02:53:08 03:46:24 745 617 78 27.37 / 02:11 10:18:05
Bike 88.4k 00:23:08 03:16:17 04:09:32 732 610 77 27.02 / 02:13 10:41:14
Cycle 00:04:01 03:20:18 04:13:34 734 612 78 26.95 / 02:13 10:45:15

T2 00:04:23 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:23 00:04:23 04:17:57 747 577 77 - / - 10:49:38

Run 02:19:36 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:13 00:07:13 04:25:10 772 615 76 9.96 / 06:01 10:56:52
Run 2.5k 00:07:13 00:14:26 04:32:23 761 606 75 10.38 / 05:46 11:04:05
Run 3.6k 00:07:04 00:21:31 04:39:28 735 587 71 10.03 / 05:58 11:11:10
Run 6k 00:13:18 00:34:49 04:52:46 704 566 69 10.33 / 05:48 11:24:28
Run 7.6k 00:10:13 00:45:03 05:03:00 688 556 67 10.12 / 05:55 11:34:41
Run 9.2k 00:10:26 00:55:29 05:13:26 678 548 66 9.94 / 06:01 11:45:07
Run 11.7k 00:13:36 01:09:05 05:27:02 671 544 64 10.16 / 05:54 11:58:44
Run 13k 00:07:56 01:17:01 05:34:59 677 542 63 10.12 / 05:55 12:06:40
Run 14.1k 00:07:54 01:24:56 05:42:54 676 538 61 9.95 / 06:01 12:14:35
Run 16.5k 00:15:34 01:40:30 05:58:28 698 554 63 9.84 / 06:05 12:30:09
Run 18.1k 00:12:18 01:52:49 06:10:46 708 562 63 9.62 / 06:13 12:42:28
Run 19.7k 00:11:52 02:04:41 06:22:38 712 564 62 9.47 / 06:19 12:54:20
Run 00:14:54 02:19:36 06:37:33 707 557 62 9.06 / 06:36 13:09:14