7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tim POULTER (#4006)
Finished
GUN TIME:  07:25:21
Place
932  OF 1026
Male
720  OF 774
50-54
92  OF 100

Swim 00:42:33 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:53
Swim 00:42:33 00:42:33 00:42:33 636 508 60 2.67 / 22:24 07:18:27

T1 00:04:24 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:24 00:04:24 00:46:58 555 429 54 - / - 07:22:52

Cycle 04:03:11 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 00:49:54 921 716 87 20.47 / 02:55 07:25:48
Bike 10.5k 00:29:03 00:31:58 01:18:57 977 753 97 19.69 / 03:02 07:54:51
Bike 21.8k 00:20:22 00:52:21 01:39:19 979 752 95 24.98 / 02:24 08:15:13
Bike 33k 00:34:28 01:26:49 02:13:48 991 757 96 23.49 / 02:33 08:49:41
Bike 44.6k 00:27:03 01:53:53 02:40:51 989 758 95 23.49 / 02:33 09:16:45
Bike 54k 00:33:40 02:27:33 03:14:32 994 760 96 21.95 / 02:43 09:50:26
Bike 65.5k 00:24:26 02:51:59 03:38:58 993 759 96 22.84 / 02:37 10:14:52
Bike 78k 00:37:32 03:29:32 04:16:30 1002 761 97 22.62 / 02:39 10:52:24
Bike 88.4k 00:28:32 03:58:04 04:45:03 996 759 97 22.27 / 02:41 11:20:57
Cycle 00:05:06 04:03:11 04:50:10 1001 763 99 22.2 / 02:42 11:26:04

T2 00:04:20 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:20 00:04:20 04:54:30 741 573 75 - / - 11:30:24

Run 02:30:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:51 00:07:51 05:02:22 879 682 89 9.15 / 06:33 11:38:16
Run 2.5k 00:07:47 00:15:39 05:10:10 859 671 86 9.57 / 06:15 11:46:04
Run 3.6k 00:07:54 00:23:34 05:18:04 859 668 85 9.16 / 06:32 11:53:58
Run 6k 00:14:50 00:38:25 05:32:55 854 665 82 9.37 / 06:24 12:08:49
Run 7.6k 00:11:17 00:49:42 05:44:12 840 657 81 9.17 / 06:32 12:20:06
Run 9.2k 00:11:03 01:00:45 05:55:16 821 645 77 9.08 / 06:36 12:31:10
Run 11.7k 00:15:54 01:16:39 06:11:10 828 646 77 9.15 / 06:33 12:47:04
Run 13k 00:08:22 01:25:01 06:19:32 827 646 77 9.17 / 06:32 12:55:26
Run 14.1k 00:08:51 01:33:53 06:28:23 828 645 77 9.01 / 06:39 13:04:17
Run 16.5k 00:16:10 01:50:04 06:44:34 822 639 75 8.99 / 06:40 13:20:28
Run 18.1k 00:12:12 02:02:16 06:56:47 821 641 76 8.88 / 06:45 13:32:41
Run 19.7k 00:12:25 02:14:42 07:09:13 820 640 76 8.77 / 06:50 13:45:07
Run 00:16:07 02:30:50 07:25:21 821 638 75 8.39 / 07:08 14:01:15