7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Chris OWEN (#4005)
Finished
GUN TIME:  05:51:57
Place
442  OF 1026
Male
382  OF 774
50-54
42  OF 100

Swim 00:50:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:52
Swim 00:50:01 00:50:01 00:50:01 934 713 92 2.27 / 26:19 07:25:53

T1 00:03:33 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:33 00:03:33 00:53:35 301 240 28 - / - 07:29:27

Cycle 02:57:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 00:56:43 979 747 96 19.1 / 03:08 07:32:35
Bike 10.5k 00:23:32 00:26:41 01:20:16 598 517 60 23.6 / 02:32 07:56:08
Bike 21.8k 00:15:33 00:42:14 01:35:50 557 488 57 30.95 / 01:56 08:11:42
Bike 33k 00:25:20 01:07:35 02:01:10 503 441 52 30.18 / 01:59 08:37:02
Bike 44.6k 00:19:14 01:26:49 02:20:24 456 405 46 30.81 / 01:56 08:56:17
Bike 54k 00:25:14 01:52:03 02:45:39 455 407 45 28.91 / 02:04 09:21:31
Bike 65.5k 00:15:59 02:08:03 03:01:38 435 387 43 30.69 / 01:57 09:37:30
Bike 78k 00:25:47 02:33:50 03:27:26 412 369 40 30.8 / 01:56 10:03:18
Bike 88.4k 00:19:44 02:53:35 03:47:10 387 349 38 30.55 / 01:57 10:23:02
Cycle 00:03:39 02:57:15 03:50:50 387 349 39 30.46 / 01:58 10:26:42

T2 00:04:43 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:43 00:04:43 03:55:34 801 614 81 - / - 10:31:26

Run 01:56:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:03 00:06:03 04:01:38 382 340 36 11.87 / 05:03 10:37:30
Run 2.5k 00:05:59 00:12:03 04:07:37 369 329 36 12.43 / 04:49 10:43:30
Run 3.6k 00:06:14 00:18:17 04:13:52 376 334 35 11.8 / 05:04 10:49:44
Run 6k 00:11:44 00:30:02 04:25:36 382 339 34 11.98 / 05:00 11:01:28
Run 7.6k 00:08:49 00:38:52 04:34:26 378 334 34 11.73 / 05:06 11:10:18
Run 9.2k 00:09:30 00:48:22 04:43:56 399 347 38 11.41 / 05:15 11:19:49
Run 11.7k 00:11:58 01:00:21 04:55:55 388 335 36 11.63 / 05:09 11:31:47
Run 13k 00:06:58 01:07:19 05:02:53 403 346 40 11.58 / 05:10 11:38:46
Run 14.1k 00:06:24 01:13:44 05:09:18 389 336 36 11.47 / 05:13 11:45:11
Run 16.5k 00:11:53 01:25:37 05:21:11 369 320 32 11.56 / 05:11 11:57:04
Run 18.1k 00:09:00 01:34:38 05:30:12 361 313 31 11.47 / 05:13 12:06:04
Run 19.7k 00:09:26 01:44:04 05:39:38 357 306 30 11.35 / 05:16 12:15:31
Run 00:12:18 01:56:23 05:51:57 352 304 30 10.87 / 05:30 12:27:49