7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shaun WARNER (#4003)
Finished
GUN TIME:  07:05:20
Place
865  OF 1026
Male
678  OF 774
50-54
84  OF 100

Swim 00:46:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:01
Swim 00:46:03 00:46:03 00:46:03 819 634 79 2.47 / 24:14 07:23:04

T1 00:10:21 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:21 00:10:21 00:56:24 1018 768 100 - / - 07:33:25

Cycle 03:24:25 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:59:11 805 648 79 21.6 / 02:46 07:36:12
Bike 10.5k 00:25:21 00:28:07 01:24:32 758 627 80 22.39 / 02:40 08:01:33
Bike 21.8k 00:17:13 00:45:20 01:41:45 763 629 79 28.84 / 02:04 08:18:46
Bike 33k 00:27:52 01:13:13 02:09:37 745 619 78 27.86 / 02:09 08:46:38
Bike 44.6k 00:23:44 01:36:57 02:33:22 774 635 80 27.59 / 02:10 09:10:23
Bike 54k 00:28:40 02:05:38 03:02:02 774 634 82 25.78 / 02:19 09:39:03
Bike 65.5k 00:19:00 02:24:38 03:21:02 773 632 81 27.17 / 02:12 09:58:03
Bike 78k 00:30:45 02:55:23 03:51:48 777 635 81 27.02 / 02:13 10:28:49
Bike 88.4k 00:24:35 03:19:58 04:16:23 785 642 81 26.52 / 02:15 10:53:24
Cycle 00:04:26 03:24:25 04:20:49 788 643 82 26.41 / 02:16 10:57:50

T2 00:05:03 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:03 00:05:03 04:25:53 850 651 88 - / - 11:02:54

Run 02:39:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:49 00:07:49 04:33:42 872 678 88 9.2 / 06:31 11:10:43
Run 2.5k 00:08:33 00:16:22 04:42:16 916 702 91 9.15 / 06:33 11:19:17
Run 3.6k 00:08:46 00:25:09 04:51:02 925 709 90 8.58 / 06:59 11:28:04
Run 6k 00:17:37 00:42:47 05:08:40 955 729 95 8.41 / 07:07 11:45:42
Run 7.6k 00:12:18 00:55:06 05:20:59 939 721 95 8.27 / 07:15 11:58:00
Run 9.2k 00:12:52 01:07:59 05:33:52 933 718 93 8.11 / 07:23 12:10:53
Run 11.7k 00:16:13 01:24:12 05:50:05 929 715 93 8.33 / 07:11 12:27:07
Run 13k 00:09:29 01:33:42 05:59:35 930 716 93 8.32 / 07:12 12:36:36
Run 14.1k 00:09:27 01:43:10 06:09:03 926 713 92 8.2 / 07:19 12:46:04
Run 16.5k 00:17:07 02:00:17 06:26:11 919 708 91 8.22 / 07:17 13:03:12
Run 18.1k 00:12:02 02:12:20 06:38:13 911 701 89 8.2 / 07:18 13:15:15
Run 19.7k 00:11:49 02:24:09 06:50:02 903 696 89 8.19 / 07:19 13:27:04
Run 00:15:17 02:39:27 07:05:20 892 689 88 7.93 / 07:33 13:42:21