7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shaun LAWER (#4001)
DNF
GUN TIME: 
Place
 OF 1026
Male
 OF 774
50-54
 OF 100

Swim 00:42:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:32
Swim 00:42:23 00:42:23 00:42:23 - - - 2.68 / 22:18 07:14:55

T1 00:04:23 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:23 00:04:23 00:46:47 - - - - / - 07:19:19

Cycle 02:51:13 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:49:13 - - - 24.62 / 02:26 07:21:45
Bike 10.5k 00:22:14 00:24:41 01:11:28 - - - 25.52 / 02:21 07:44:00
Bike 21.8k 00:14:48 00:39:29 01:26:16 - - - 33.12 / 01:48 07:58:48
Bike 33k 00:24:36 01:04:06 01:50:53 - - - 31.82 / 01:53 08:23:25
Bike 44.6k 00:18:50 01:22:57 02:09:44 - - - 32.25 / 01:51 08:42:16
Bike 54k 00:23:31 01:46:28 02:33:15 - - - 30.42 / 01:58 09:05:48
Bike 65.5k 00:15:42 02:02:11 02:48:58 - - - 32.16 / 01:51 09:21:30
Bike 78k 00:25:47 02:27:58 03:14:45 - - - 32.03 / 01:52 09:47:17
Bike 88.4k 00:19:37 02:47:36 03:34:23 - - - 31.64 / 01:53 10:06:55
Cycle 00:03:37 02:51:13 03:38:00 - - - 31.53 / 01:54 10:10:32

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:30 00:02:30 03:40:31 - - - - / - 10:13:03

Run 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:52 00:05:52 03:46:23 - - - 12.25 / 04:53 10:18:56
Run 2.5k 00:05:42 00:11:34 03:52:06 - - - 12.95 / 04:37 10:24:38
Run 3.6k 00:05:51 00:17:26 03:57:57 - - - 12.38 / 04:50 10:30:29
Run 6k 00:11:19 00:28:45 04:09:16 - - - 12.51 / 04:47 10:41:49
Run 7.6k 00:08:48 00:37:34 04:18:05 - - - 12.13 / 04:56 10:50:37
Run 9.2k 00:08:57 00:46:32 04:27:03 - - - 11.86 / 05:03 10:59:35
Run 11.7k 00:13:19 00:59:52 04:40:23 - - - 11.72 / 05:07 11:12:55