7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dan THOMAS (#3999)
Finished
GUN TIME:  06:10:21
Place
595  OF 1026
Male
495  OF 774
50-54
57  OF 100

Swim 00:43:59 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:40
Swim 00:43:59 00:43:59 00:43:59 719 569 69 2.59 / 23:09 07:16:40

T1 00:04:25 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:25 00:04:25 00:48:24 558 431 55 - / - 07:21:05

Cycle 03:21:14 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:51:02 633 524 59 22.79 / 02:37 07:23:43
Bike 10.5k 00:26:08 00:28:46 01:17:11 813 662 86 21.89 / 02:44 07:49:51
Bike 21.8k 00:17:18 00:46:04 01:34:29 795 652 83 28.38 / 02:06 08:07:09
Bike 33k 00:28:55 01:14:59 02:03:24 811 657 84 27.2 / 02:12 08:36:04
Bike 44.6k 00:22:37 01:37:37 02:26:02 792 645 84 27.41 / 02:11 08:58:42
Bike 54k 00:28:05 02:05:43 02:54:08 777 637 83 25.77 / 02:19 09:26:48
Bike 65.5k 00:18:54 02:24:38 03:13:03 772 631 80 27.17 / 02:12 09:45:43
Bike 78k 00:29:16 02:53:54 03:42:19 762 625 80 27.25 / 02:12 10:15:00
Bike 88.4k 00:23:04 03:16:59 04:05:24 742 616 79 26.92 / 02:13 10:38:04
Cycle 00:04:14 03:21:14 04:09:38 743 618 80 26.83 / 02:14 10:42:19

T2 00:02:34 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:34 00:02:34 04:12:13 345 265 27 - / - 10:44:53

Run 01:58:08 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:12 00:06:12 04:18:25 428 379 40 11.61 / 05:10 10:51:05
Run 2.5k 00:06:00 00:12:12 04:24:25 400 356 39 12.29 / 04:52 10:57:05
Run 3.6k 00:06:03 00:18:16 04:30:29 370 328 34 11.82 / 05:04 11:03:09
Run 6k 00:11:32 00:29:49 04:42:02 368 325 32 12.07 / 04:58 11:14:42
Run 7.6k 00:08:42 00:38:31 04:50:44 360 317 32 11.83 / 05:04 11:23:25
Run 9.2k 00:09:24 00:47:55 05:00:09 377 329 34 11.51 / 05:12 11:32:49
Run 11.7k 00:11:57 00:59:53 05:12:06 373 325 34 11.72 / 05:07 11:44:47
Run 13k 00:06:25 01:06:19 05:18:32 364 320 34 11.76 / 05:06 11:51:12
Run 14.1k 00:06:42 01:13:01 05:25:14 364 318 33 11.58 / 05:10 11:57:55
Run 16.5k 00:12:54 01:25:56 05:38:09 378 327 34 11.52 / 05:12 12:10:49
Run 18.1k 00:09:58 01:35:54 05:48:07 391 335 35 11.32 / 05:17 12:20:47
Run 19.7k 00:09:41 01:45:35 05:57:48 390 334 33 11.19 / 05:21 12:30:29
Run 00:12:32 01:58:08 06:10:21 384 326 31 10.71 / 05:35 12:43:01