7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Duncan MCKECHNIE (#3997)
Finished
GUN TIME:  05:57:03
Place
490  OF 1026
Male
420  OF 774
50-54
46  OF 100

Swim 00:44:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:31
Swim 00:44:10 00:44:10 00:44:10 729 573 70 2.58 / 23:14 07:16:42

T1 00:08:38 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:38 00:08:38 00:52:48 1004 754 97 - / - 07:25:20

Cycle 03:10:37 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:55:34 795 641 78 21.7 / 02:45 07:28:06
Bike 10.5k 00:24:36 00:27:22 01:20:11 677 579 75 23.01 / 02:36 07:52:43
Bike 21.8k 00:16:41 00:44:03 01:36:52 681 577 72 29.68 / 02:01 08:09:24
Bike 33k 00:26:45 01:10:49 02:03:37 661 562 69 28.8 / 02:04 08:36:09
Bike 44.6k 00:21:11 01:32:00 02:24:49 655 558 69 29.08 / 02:03 08:57:21
Bike 54k 00:25:35 01:57:36 02:50:25 628 542 67 27.54 / 02:10 09:22:57
Bike 65.5k 00:17:51 02:15:28 03:08:16 626 536 67 29 / 02:04 09:40:48
Bike 78k 00:28:20 02:43:48 03:36:36 631 537 67 28.93 / 02:04 10:09:08
Bike 88.4k 00:22:53 03:06:41 03:59:30 635 540 67 28.41 / 02:06 10:32:01
Cycle 00:03:55 03:10:37 04:03:25 636 541 68 28.32 / 02:07 10:35:57

T2 00:03:48 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:48 00:03:48 04:07:14 655 507 68 - / - 10:39:46

Run 01:49:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:28 00:05:28 04:12:42 158 143 12 13.16 / 04:33 10:45:14
Run 2.5k 00:05:37 00:11:05 04:18:19 193 173 18 13.51 / 04:26 10:50:51
Run 3.6k 00:05:45 00:16:51 04:24:05 210 190 19 12.81 / 04:40 10:56:37
Run 6k 00:10:50 00:27:42 04:34:56 227 204 19 12.99 / 04:37 11:07:28
Run 7.6k 00:08:05 00:35:47 04:43:01 222 199 20 12.73 / 04:42 11:15:33
Run 9.2k 00:08:21 00:44:09 04:51:23 225 201 20 12.5 / 04:47 11:23:55
Run 11.7k 00:11:18 00:55:27 05:02:41 231 203 20 12.65 / 04:44 11:35:13
Run 13k 00:06:18 01:01:45 05:08:59 239 211 20 12.63 / 04:45 11:41:31
Run 14.1k 00:06:22 01:08:07 05:15:21 244 216 19 12.41 / 04:49 11:47:53
Run 16.5k 00:11:57 01:20:04 05:27:18 254 226 22 12.36 / 04:51 11:59:50
Run 18.1k 00:08:40 01:28:45 05:35:59 253 225 22 12.23 / 04:54 12:08:31
Run 19.7k 00:09:00 01:37:45 05:44:59 253 225 22 12.09 / 04:57 12:17:31
Run 00:12:04 01:49:49 05:57:03 253 224 22 11.52 / 05:12 12:29:35