IRONMAN 70.3 Port Macquarie (2023)
Duncan MCKECHNIE (#3997)
Finished
GUN TIME:
05:57:03
Place
490
OF
1026
Male
420
OF
774
50-54
46
OF
100
Swim 00:44:10 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:31 |
Swim | 00:44:10 | 00:44:10 | 00:44:10 | 729 | 573 | 70 | 2.58 / 23:14 | 07:16:42 |
T1 00:08:38 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:38 | 00:08:38 | 00:52:48 | 1004 | 754 | 97 | - / - | 07:25:20 |
Cycle 03:10:37 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:45 | 00:02:45 | 00:55:34 | 795 | 641 | 78 | 21.7 / 02:45 | 07:28:06 |
Bike 10.5k | 00:24:36 | 00:27:22 | 01:20:11 | 677 | 579 | 75 | 23.01 / 02:36 | 07:52:43 |
Bike 21.8k | 00:16:41 | 00:44:03 | 01:36:52 | 681 | 577 | 72 | 29.68 / 02:01 | 08:09:24 |
Bike 33k | 00:26:45 | 01:10:49 | 02:03:37 | 661 | 562 | 69 | 28.8 / 02:04 | 08:36:09 |
Bike 44.6k | 00:21:11 | 01:32:00 | 02:24:49 | 655 | 558 | 69 | 29.08 / 02:03 | 08:57:21 |
Bike 54k | 00:25:35 | 01:57:36 | 02:50:25 | 628 | 542 | 67 | 27.54 / 02:10 | 09:22:57 |
Bike 65.5k | 00:17:51 | 02:15:28 | 03:08:16 | 626 | 536 | 67 | 29 / 02:04 | 09:40:48 |
Bike 78k | 00:28:20 | 02:43:48 | 03:36:36 | 631 | 537 | 67 | 28.93 / 02:04 | 10:09:08 |
Bike 88.4k | 00:22:53 | 03:06:41 | 03:59:30 | 635 | 540 | 67 | 28.41 / 02:06 | 10:32:01 |
Cycle | 00:03:55 | 03:10:37 | 04:03:25 | 636 | 541 | 68 | 28.32 / 02:07 | 10:35:57 |
T2 00:03:48 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:48 | 00:03:48 | 04:07:14 | 655 | 507 | 68 | - / - | 10:39:46 |
Run 01:49:49 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:28 | 00:05:28 | 04:12:42 | 158 | 143 | 12 | 13.16 / 04:33 | 10:45:14 |
Run 2.5k | 00:05:37 | 00:11:05 | 04:18:19 | 193 | 173 | 18 | 13.51 / 04:26 | 10:50:51 |
Run 3.6k | 00:05:45 | 00:16:51 | 04:24:05 | 210 | 190 | 19 | 12.81 / 04:40 | 10:56:37 |
Run 6k | 00:10:50 | 00:27:42 | 04:34:56 | 227 | 204 | 19 | 12.99 / 04:37 | 11:07:28 |
Run 7.6k | 00:08:05 | 00:35:47 | 04:43:01 | 222 | 199 | 20 | 12.73 / 04:42 | 11:15:33 |
Run 9.2k | 00:08:21 | 00:44:09 | 04:51:23 | 225 | 201 | 20 | 12.5 / 04:47 | 11:23:55 |
Run 11.7k | 00:11:18 | 00:55:27 | 05:02:41 | 231 | 203 | 20 | 12.65 / 04:44 | 11:35:13 |
Run 13k | 00:06:18 | 01:01:45 | 05:08:59 | 239 | 211 | 20 | 12.63 / 04:45 | 11:41:31 |
Run 14.1k | 00:06:22 | 01:08:07 | 05:15:21 | 244 | 216 | 19 | 12.41 / 04:49 | 11:47:53 |
Run 16.5k | 00:11:57 | 01:20:04 | 05:27:18 | 254 | 226 | 22 | 12.36 / 04:51 | 11:59:50 |
Run 18.1k | 00:08:40 | 01:28:45 | 05:35:59 | 253 | 225 | 22 | 12.23 / 04:54 | 12:08:31 |
Run 19.7k | 00:09:00 | 01:37:45 | 05:44:59 | 253 | 225 | 22 | 12.09 / 04:57 | 12:17:31 |
Run | 00:12:04 | 01:49:49 | 05:57:03 | 253 | 224 | 22 | 11.52 / 05:12 | 12:29:35 |
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