7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael AMOS (#3994)
Finished
GUN TIME:  06:22:05
Place
669  OF 1026
Male
554  OF 774
45-49
62  OF 83

Swim 00:47:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:20
Swim 00:47:16 00:47:16 00:47:16 867 670 73 2.41 / 24:52 07:24:37

T1 00:04:58 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:52:14 669 507 59 - / - 07:29:35

Cycle 02:59:45 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:54:47 535 458 54 23.52 / 02:33 07:32:08
Bike 10.5k 00:22:47 00:25:20 01:17:35 408 370 44 24.85 / 02:24 07:54:56
Bike 21.8k 00:15:49 00:41:10 01:33:25 458 406 48 31.76 / 01:53 08:10:46
Bike 33k 00:25:04 01:06:15 01:58:30 417 372 45 30.78 / 01:56 08:35:51
Bike 44.6k 00:19:43 01:25:59 02:18:13 415 374 45 31.12 / 01:55 08:55:34
Bike 54k 00:25:05 01:51:04 02:43:19 419 375 46 29.17 / 02:03 09:20:39
Bike 65.5k 00:16:45 02:07:49 03:00:04 429 383 49 30.74 / 01:57 09:37:25
Bike 78k 00:26:28 02:34:18 03:26:33 429 381 49 30.71 / 01:57 10:03:53
Bike 88.4k 00:21:23 02:55:41 03:47:56 436 389 48 30.18 / 01:59 10:25:17
Cycle 00:04:04 02:59:45 03:52:00 442 394 49 30.03 / 01:59 10:29:21

T2 00:04:55 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 00:04:55 03:56:55 828 634 77 - / - 10:34:16

Run 02:25:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:27 00:06:27 04:03:23 530 450 48 11.15 / 05:22 10:40:43
Run 2.5k 00:06:32 00:12:59 04:09:55 556 466 49 11.54 / 05:11 10:47:16
Run 3.6k 00:06:27 00:19:26 04:16:22 523 443 48 11.1 / 05:24 10:53:43
Run 6k 00:13:30 00:32:57 04:29:53 610 500 53 10.92 / 05:29 11:07:13
Run 7.6k 00:10:28 00:43:25 04:40:21 633 514 55 10.5 / 05:42 11:17:42
Run 9.2k 00:11:05 00:54:30 04:51:26 655 533 59 10.12 / 05:55 11:28:47
Run 11.7k 00:14:08 01:08:39 05:05:34 662 537 60 10.22 / 05:52 11:42:55
Run 13k 00:07:57 01:16:36 05:13:32 662 534 60 10.18 / 05:53 11:50:53
Run 14.1k 00:08:22 01:24:59 05:21:55 677 539 60 9.95 / 06:01 11:59:15
Run 16.5k 00:15:58 01:40:57 05:37:53 703 559 61 9.8 / 06:07 12:15:14
Run 18.1k 00:12:08 01:53:06 05:50:01 712 564 61 9.6 / 06:14 12:27:22
Run 19.7k 00:13:41 02:06:47 06:03:43 744 587 66 9.32 / 06:26 12:41:04
Run 00:18:22 02:25:09 06:22:05 769 605 65 8.72 / 06:52 12:59:26