7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jarlath MCMORROW (#3990)
Finished
GUN TIME:  06:51:47
Place
820  OF 1026
Male
649  OF 774
45-49
73  OF 83

Swim 00:39:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:32
Swim 00:39:43 00:39:43 00:39:43 443 368 44 2.86 / 20:54 07:15:16

T1 00:06:20 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 00:06:20 00:46:04 875 661 79 - / - 07:21:37

Cycle 03:24:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:48:48 768 620 69 21.9 / 02:44 07:24:21
Bike 10.5k 00:25:40 00:28:24 01:14:29 785 645 72 22.17 / 02:42 07:50:01
Bike 21.8k 00:17:22 00:45:47 01:31:51 782 642 73 28.56 / 02:06 08:07:24
Bike 33k 00:27:56 01:13:43 01:59:47 768 631 72 27.67 / 02:10 08:35:20
Bike 44.6k 00:23:17 01:37:01 02:23:05 775 636 73 27.58 / 02:10 08:58:38
Bike 54k 00:28:40 02:05:41 02:51:45 776 636 71 25.77 / 02:19 09:27:18
Bike 65.5k 00:19:29 02:25:10 03:11:14 782 637 73 27.07 / 02:12 09:46:47
Bike 78k 00:29:23 02:54:33 03:40:38 773 633 73 27.15 / 02:12 10:16:10
Bike 88.4k 00:25:24 03:19:58 04:06:03 784 641 73 26.52 / 02:15 10:41:35
Cycle 00:04:29 03:24:28 04:10:33 789 644 73 26.4 / 02:16 10:46:05

T2 00:04:10 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 00:04:10 04:14:44 717 557 67 - / - 10:50:16

Run 02:37:03 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:57 00:06:57 04:21:41 702 572 65 10.34 / 05:47 10:57:14
Run 2.5k 00:07:08 00:14:06 04:28:50 735 588 68 10.63 / 05:38 11:04:22
Run 3.6k 00:07:11 00:21:17 04:36:01 713 573 64 10.14 / 05:54 11:11:34
Run 6k 00:13:52 00:35:09 04:49:54 721 578 65 10.23 / 05:51 11:25:26
Run 7.6k 00:10:42 00:45:52 05:00:37 723 574 66 9.93 / 06:02 11:36:09
Run 9.2k 00:12:01 00:57:54 05:12:38 754 599 68 9.53 / 06:17 11:48:11
Run 11.7k 00:16:50 01:14:45 05:29:29 802 632 69 9.39 / 06:23 12:05:01
Run 13k 00:09:06 01:23:51 05:38:35 810 634 69 9.3 / 06:27 12:14:08
Run 14.1k 00:09:34 01:33:26 05:48:10 823 642 69 9.05 / 06:37 12:23:43
Run 16.5k 00:18:03 01:51:29 06:06:13 839 652 69 8.87 / 06:45 12:41:46
Run 18.1k 00:13:13 02:04:43 06:19:27 844 657 70 8.7 / 06:53 12:55:00
Run 19.7k 00:14:05 02:18:49 06:33:33 851 659 72 8.51 / 07:02 13:09:06
Run 00:18:14 02:37:03 06:51:47 875 674 75 8.06 / 07:26 13:27:20