7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel MILLER (#3989)
Finished
GUN TIME:  07:12:06
Place
887  OF 1026
Male
696  OF 774
45-49
76  OF 83

Swim 00:42:01 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:08
Swim 00:42:01 00:42:01 00:42:01 610 488 58 2.71 / 22:07 07:11:09

T1 00:03:03 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:03 00:03:03 00:45:04 172 147 19 - / - 07:14:13

Cycle 03:09:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:47:46 714 583 66 22.3 / 02:41 07:16:54
Bike 10.5k 00:23:50 00:26:31 01:11:36 575 503 62 23.74 / 02:31 07:40:45
Bike 21.8k 00:15:26 00:41:58 01:27:03 539 474 60 31.16 / 01:55 07:56:11
Bike 33k 00:26:01 01:07:59 01:53:04 533 465 58 30 / 01:59 08:22:13
Bike 44.6k 00:21:30 01:29:30 02:14:35 566 492 62 29.89 / 02:00 08:43:43
Bike 54k 00:27:17 01:56:48 02:41:53 603 524 64 27.73 / 02:09 09:11:01
Bike 65.5k 00:18:15 02:15:03 03:00:08 615 528 65 29.09 / 02:03 09:29:16
Bike 78k 00:27:17 02:42:20 03:27:25 604 519 64 29.19 / 02:03 09:56:33
Bike 88.4k 00:23:23 03:05:44 03:50:49 618 526 64 28.55 / 02:06 10:19:57
Cycle 00:04:07 03:09:52 03:54:57 624 530 64 28.44 / 02:06 10:24:05

T2 00:03:46 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:46 00:03:46 03:58:43 646 502 61 - / - 10:27:52

Run 03:13:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:09:02 00:09:02 04:07:46 973 740 80 7.95 / 07:32 10:36:54
Run 2.5k 00:09:01 00:18:03 04:16:47 980 747 80 8.3 / 07:13 10:45:55
Run 3.6k 00:09:05 00:27:09 04:25:53 975 741 80 7.95 / 07:32 10:55:01
Run 6k 00:17:41 00:44:51 04:43:35 978 744 81 8.02 / 07:28 11:12:43
Run 7.6k 00:13:04 00:57:56 04:56:39 975 742 81 7.87 / 07:37 11:25:48
Run 9.2k 00:14:06 01:12:02 05:10:46 980 745 81 7.66 / 07:49 11:39:54
Run 11.7k 00:20:16 01:32:18 05:31:02 991 751 81 7.6 / 07:53 12:00:10
Run 13k 00:11:29 01:43:48 05:42:31 996 754 81 7.51 / 07:59 12:11:40
Run 14.1k 00:11:34 01:55:22 05:54:06 999 757 81 7.33 / 08:10 12:23:14
Run 16.5k 00:22:03 02:17:25 06:16:09 1005 760 81 7.2 / 08:19 12:45:18
Run 18.1k 00:17:43 02:35:09 06:33:52 1013 764 82 6.99 / 08:34 13:03:01
Run 19.7k 00:16:47 02:51:57 06:50:40 1013 763 82 6.87 / 08:43 13:19:49
Run 00:21:25 03:13:22 07:12:06 1018 767 82 6.54 / 09:09 13:41:14