7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew HAYES (#3987)
Finished
GUN TIME:  07:23:44
Place
924  OF 1026
Male
714  OF 774
45-49
77  OF 83

Swim 00:46:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:56
Swim 00:46:48 00:46:48 00:46:48 849 656 71 2.43 / 24:37 07:18:44

T1 00:06:40 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:40 00:06:40 00:53:28 919 688 80 - / - 07:25:25

Cycle 03:26:42 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:56 00:02:56 00:56:24 925 718 78 20.43 / 02:56 07:28:21
Bike 10.5k 00:25:23 00:28:19 01:21:48 778 642 71 22.24 / 02:41 07:53:44
Bike 21.8k 00:17:44 00:46:03 01:39:32 794 651 74 28.39 / 02:06 08:11:29
Bike 33k 00:28:46 01:14:50 02:08:18 805 652 75 27.25 / 02:12 08:40:15
Bike 44.6k 00:23:21 01:38:11 02:31:40 806 655 75 27.25 / 02:12 09:03:37
Bike 54k 00:28:08 02:06:20 02:59:49 789 644 74 25.64 / 02:20 09:31:45
Bike 65.5k 00:20:12 02:26:32 03:20:01 802 651 75 26.81 / 02:14 09:51:58
Bike 78k 00:29:46 02:56:19 03:49:48 789 642 75 26.88 / 02:13 10:21:44
Bike 88.4k 00:25:59 03:22:19 04:15:48 802 651 75 26.21 / 02:17 10:47:44
Cycle 00:04:22 03:26:42 04:20:10 802 652 75 26.12 / 02:17 10:52:07

T2 00:07:22 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:22 00:07:22 04:27:33 993 751 82 - / - 10:59:30

Run 02:56:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:23 00:08:23 04:35:57 930 713 76 8.58 / 06:59 11:07:53
Run 2.5k 00:08:09 00:16:32 04:44:06 925 709 76 9.06 / 06:37 11:16:02
Run 3.6k 00:09:08 00:25:40 04:53:14 946 722 78 8.41 / 07:08 11:25:11
Run 6k 00:16:51 00:42:32 05:10:06 949 725 78 8.46 / 07:05 11:42:02
Run 7.6k 00:13:26 00:55:58 05:23:32 951 728 78 8.14 / 07:21 11:55:29
Run 9.2k 00:13:37 01:09:36 05:37:10 956 733 78 7.92 / 07:33 12:09:06
Run 11.7k 00:17:50 01:27:26 05:55:00 964 736 78 8.02 / 07:28 12:26:57
Run 13k 00:09:47 01:37:14 06:04:48 966 736 78 8.02 / 07:28 12:36:44
Run 14.1k 00:10:30 01:47:44 06:15:18 969 738 79 7.85 / 07:38 12:47:15
Run 16.5k 00:19:17 02:07:02 06:34:35 973 739 79 7.79 / 07:41 13:06:32
Run 18.1k 00:15:04 02:22:06 06:49:40 973 738 79 7.64 / 07:51 13:21:37
Run 19.7k 00:14:44 02:36:50 07:04:24 974 738 79 7.53 / 07:57 13:36:21
Run 00:19:20 02:56:11 07:23:44 977 739 78 7.18 / 08:21 13:55:41