7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew SIPPEL (#3973)
Finished
GUN TIME:  07:33:10
Place
954  OF 1026
Male
736  OF 774
45-49
79  OF 83

Swim 00:49:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:37
Swim 00:49:55 00:49:55 00:49:55 932 712 75 2.28 / 26:16 07:27:32

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:11 00:04:11 00:54:07 499 389 41 - / - 07:31:44

Cycle 03:29:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:56:47 701 573 65 22.39 / 02:40 07:34:25
Bike 10.5k 00:26:56 00:29:37 01:23:44 870 696 77 21.26 / 02:49 08:01:22
Bike 21.8k 00:17:07 00:46:44 01:40:51 830 670 77 27.98 / 02:08 08:18:29
Bike 33k 00:27:42 01:14:26 02:08:33 795 645 74 27.4 / 02:11 08:46:11
Bike 44.6k 00:22:49 01:37:15 02:31:22 785 642 74 27.51 / 02:10 09:09:00
Bike 54k 00:35:58 02:13:14 03:07:21 880 701 77 24.31 / 02:28 09:44:59
Bike 65.5k 00:17:54 02:31:09 03:25:16 850 683 77 26 / 02:18 10:02:53
Bike 78k 00:29:17 03:00:26 03:54:33 833 672 77 26.26 / 02:17 10:32:10
Bike 88.4k 00:24:06 03:24:32 04:18:39 823 664 78 25.93 / 02:18 10:56:17
Cycle 00:04:43 03:29:15 04:23:22 827 666 78 25.8 / 02:19 11:01:00

T2 00:03:18 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 00:03:18 04:26:41 551 428 51 - / - 11:04:18

Run 03:06:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:12 00:08:12 04:34:53 918 706 75 8.77 / 06:50 11:12:31
Run 2.5k 00:08:40 00:16:53 04:43:34 942 721 78 8.88 / 06:45 11:21:11
Run 3.6k 00:08:33 00:25:26 04:52:07 939 718 77 8.49 / 07:03 11:29:45
Run 6k 00:16:49 00:42:16 05:08:57 946 722 77 8.51 / 07:02 11:46:35
Run 7.6k 00:13:56 00:56:13 05:22:54 955 731 79 8.11 / 07:23 12:00:31
Run 9.2k 00:13:40 01:09:53 05:36:34 961 735 79 7.89 / 07:35 12:14:12
Run 11.7k 00:27:08 01:37:01 06:03:43 1008 762 82 7.23 / 08:17 12:41:20
Run 13k 00:10:14 01:47:16 06:13:58 1007 761 82 7.27 / 08:15 12:51:35
Run 14.1k 00:10:53 01:58:09 06:24:51 1009 763 82 7.15 / 08:22 13:02:28
Run 16.5k 00:19:36 02:17:46 06:44:27 1007 761 82 7.18 / 08:20 13:22:05
Run 18.1k 00:15:45 02:33:32 07:00:13 1010 762 81 7.07 / 08:28 13:37:51
Run 19.7k 00:14:40 02:48:12 07:14:54 1008 761 81 7.02 / 08:32 13:52:31
Run 00:18:16 03:06:29 07:33:10 1005 759 80 6.78 / 08:50 14:10:48