7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brad HENRY (#3972)
Finished
GUN TIME:  06:11:39
Place
603  OF 1026
Male
502  OF 774
40-44
73  OF 117

Swim 00:49:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:00
Swim 00:49:06 00:49:06 00:49:06 913 702 108 2.32 / 25:50 07:25:06

T1 00:04:09 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:09 00:04:09 00:53:15 489 381 52 - / - 07:29:16

Cycle 03:02:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:55:51 584 494 78 23.07 / 02:36 07:31:52
Bike 10.5k 00:23:33 00:26:09 01:19:25 523 463 74 24.08 / 02:29 07:55:26
Bike 21.8k 00:16:20 00:42:30 01:35:46 574 499 76 30.77 / 01:56 08:11:46
Bike 33k 00:26:30 01:09:00 02:02:16 585 508 81 29.55 / 02:01 08:38:17
Bike 44.6k 00:20:07 01:29:07 02:22:23 551 481 77 30.02 / 01:59 08:58:24
Bike 54k 00:24:51 01:53:59 02:47:15 511 451 72 28.42 / 02:06 09:23:16
Bike 65.5k 00:17:02 02:11:01 03:04:17 513 451 71 29.99 / 02:00 09:40:18
Bike 78k 00:26:49 02:37:50 03:31:06 512 448 73 30.02 / 01:59 10:07:07
Bike 88.4k 00:20:28 02:58:19 03:51:35 485 427 67 29.74 / 02:01 10:27:35
Cycle 00:03:52 03:02:12 03:55:27 487 429 67 29.63 / 02:01 10:31:28

T2 00:03:10 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 00:03:10 03:58:38 516 401 59 - / - 10:34:39

Run 02:13:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:25 00:06:25 04:05:04 518 445 59 11.2 / 05:21 10:41:04
Run 2.5k 00:06:16 00:12:41 04:11:20 490 420 52 11.81 / 05:04 10:47:20
Run 3.6k 00:06:38 00:19:20 04:17:58 509 430 53 11.17 / 05:22 10:53:59
Run 6k 00:12:13 00:31:33 04:30:11 500 419 52 11.4 / 05:15 11:06:12
Run 7.6k 00:09:40 00:41:13 04:39:52 524 434 53 11.05 / 05:25 11:15:52
Run 9.2k 00:09:59 00:51:13 04:49:51 539 447 55 10.77 / 05:34 11:25:52
Run 11.7k 00:13:12 01:04:25 05:03:04 550 454 59 10.89 / 05:30 11:39:04
Run 13k 00:07:30 01:11:55 05:10:34 565 464 62 10.84 / 05:31 11:46:34
Run 14.1k 00:07:44 01:19:40 05:18:18 569 469 62 10.61 / 05:39 11:54:19
Run 16.5k 00:14:37 01:34:17 05:32:56 585 478 65 10.49 / 05:42 12:08:56
Run 18.1k 00:11:30 01:45:48 05:44:26 597 484 66 10.26 / 05:50 12:20:27
Run 19.7k 00:11:59 01:57:48 05:56:26 612 492 68 10.03 / 05:58 12:32:27
Run 00:15:13 02:13:01 06:11:39 621 498 69 9.51 / 06:18 12:47:40