7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephen BANFIELD (#3970)
Finished
GUN TIME:  06:53:44
Place
826  OF 1026
Male
654  OF 774
40-44
101  OF 117

Swim 00:48:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:28
Swim 00:48:54 00:48:54 00:48:54 910 700 107 2.33 / 25:44 07:23:23

T1 00:05:24 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 00:05:24 00:54:19 755 574 91 - / - 07:28:47

Cycle 03:26:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:57:00 706 576 92 22.34 / 02:41 07:31:28
Bike 10.5k 00:26:30 00:29:11 01:23:30 849 682 105 21.58 / 02:46 07:57:59
Bike 21.8k 00:17:10 00:46:22 01:40:41 811 661 100 28.2 / 02:07 08:15:09
Bike 33k 00:28:05 01:14:27 02:08:46 796 646 99 27.39 / 02:11 08:43:15
Bike 44.6k 00:23:18 01:37:46 02:32:05 797 648 100 27.37 / 02:11 09:06:33
Bike 54k 00:29:06 02:06:53 03:01:12 803 653 100 25.53 / 02:20 09:35:40
Bike 65.5k 00:18:32 02:25:26 03:19:45 786 639 98 27.02 / 02:13 09:54:13
Bike 78k 00:30:36 02:56:02 03:50:22 784 639 97 26.92 / 02:13 10:24:50
Bike 88.4k 00:26:09 03:22:12 04:16:31 801 650 98 26.23 / 02:17 10:51:00
Cycle 00:04:23 03:26:35 04:20:54 800 651 98 26.13 / 02:17 10:55:23

T2 00:04:58 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 04:25:53 840 642 96 - / - 11:00:21

Run 02:27:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:23 00:07:23 04:33:17 803 637 94 9.73 / 06:09 11:07:45
Run 2.5k 00:07:46 00:15:09 04:41:03 829 655 97 9.89 / 06:03 11:15:31
Run 3.6k 00:08:00 00:23:10 04:49:03 838 654 97 9.31 / 06:26 11:23:32
Run 6k 00:14:52 00:38:03 05:03:56 846 660 98 9.45 / 06:20 11:38:24
Run 7.6k 00:11:28 00:49:31 05:15:24 832 650 96 9.2 / 06:30 11:49:53
Run 9.2k 00:11:49 01:01:21 05:27:14 830 650 97 8.99 / 06:40 12:01:42
Run 11.7k 00:14:57 01:16:18 05:42:11 825 644 96 9.19 / 06:31 12:16:40
Run 13k 00:08:37 01:24:56 05:50:49 826 645 96 9.18 / 06:32 12:25:17
Run 14.1k 00:08:15 01:33:11 05:59:04 818 637 94 9.07 / 06:36 12:33:32
Run 16.5k 00:14:59 01:48:11 06:14:04 803 628 92 9.15 / 06:33 12:48:32
Run 18.1k 00:11:55 02:00:06 06:25:59 797 625 92 9.04 / 06:38 13:00:28
Run 19.7k 00:12:07 02:12:14 06:38:07 797 624 94 8.93 / 06:42 13:12:35
Run 00:15:37 02:27:51 06:53:44 798 624 94 8.56 / 07:00 13:28:13