7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mandeep SOHI (#3968)
Finished
GUN TIME:  07:52:10
Place
995  OF 1026
Male
756  OF 774
40-44
115  OF 117

Swim 00:43:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:24
Swim 00:43:26 00:43:26 00:43:26 688 544 84 2.62 / 22:51 07:16:50

T1 00:04:56 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:56 00:04:56 00:48:22 664 503 78 - / - 07:21:47

Cycle 03:59:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:51:20 933 722 112 20.29 / 02:57 07:24:44
Bike 10.5k 00:30:35 00:33:33 01:21:55 1001 762 116 18.77 / 03:11 07:55:20
Bike 21.8k 00:19:36 00:53:09 01:41:32 985 754 116 24.6 / 02:26 08:14:56
Bike 33k 00:31:31 01:24:41 02:13:04 979 753 116 24.08 / 02:29 08:46:28
Bike 44.6k 00:27:52 01:52:33 02:40:56 982 755 117 23.77 / 02:31 09:14:21
Bike 54k 00:34:18 02:26:52 03:15:15 989 757 117 22.05 / 02:43 09:48:39
Bike 65.5k 00:21:50 02:48:42 03:37:05 987 755 117 23.29 / 02:34 10:10:30
Bike 78k 00:34:13 03:22:56 04:11:18 985 755 117 23.35 / 02:34 10:44:43
Bike 88.4k 00:31:46 03:54:42 04:43:05 990 758 117 22.59 / 02:39 11:16:29
Cycle 00:04:53 03:59:35 04:47:58 994 761 117 22.53 / 02:39 11:21:23

T2 00:06:12 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:12 00:06:12 04:54:11 940 714 108 - / - 11:27:35

Run 02:57:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:08 00:09:08 05:03:20 978 742 114 7.86 / 07:37 11:36:44
Run 2.5k 00:09:08 00:18:17 05:12:28 982 749 114 8.2 / 07:18 11:45:53
Run 3.6k 00:10:02 00:28:20 05:22:31 993 756 115 7.62 / 07:52 11:55:56
Run 6k 00:17:53 00:46:14 05:40:25 994 756 115 7.78 / 07:42 12:13:49
Run 7.6k 00:13:48 01:00:03 05:54:14 992 754 114 7.59 / 07:54 12:27:38
Run 9.2k 00:14:12 01:14:15 06:08:26 992 753 114 7.43 / 08:04 12:41:50
Run 11.7k 00:17:51 01:32:07 06:26:18 990 750 113 7.62 / 07:52 12:59:42
Run 13k 00:09:31 01:41:38 06:35:49 988 748 113 7.67 / 07:49 13:09:13
Run 14.1k 00:09:54 01:51:33 06:45:44 988 748 112 7.58 / 07:54 13:19:08
Run 16.5k 00:19:24 02:10:58 07:05:09 991 749 114 7.55 / 07:56 13:38:33
Run 18.1k 00:14:17 02:25:15 07:19:26 992 750 113 7.47 / 08:01 13:52:50
Run 19.7k 00:14:14 02:39:29 07:33:40 989 747 112 7.41 / 08:05 14:07:05
Run 00:18:29 02:57:59 07:52:10 987 746 113 7.11 / 08:26 14:25:35