7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Steven VAN DORTMOND (#3967)
Finished
GUN TIME:  05:53:04
Place
453  OF 1026
Male
390  OF 774
40-44
55  OF 117

Swim 00:43:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 00:43:07 00:43:07 00:43:07 665 529 83 2.64 / 22:41 07:17:47

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:47:13 475 370 50 - / - 07:21:54

Cycle 02:54:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:49:30 156 148 22 26.39 / 02:16 07:24:10
Bike 10.5k 00:21:52 00:24:08 01:11:22 239 224 35 26.09 / 02:17 07:46:02
Bike 21.8k 00:15:26 00:39:35 01:26:49 323 296 45 33.04 / 01:48 08:01:29
Bike 33k 00:24:55 01:04:31 01:51:44 328 300 48 31.61 / 01:53 08:26:25
Bike 44.6k 00:19:25 01:23:56 02:11:10 330 303 48 31.88 / 01:52 08:45:50
Bike 54k 00:24:29 01:48:25 02:35:39 329 301 47 29.88 / 02:00 09:10:19
Bike 65.5k 00:16:12 02:04:37 02:51:51 335 306 46 31.53 / 01:54 09:26:31
Bike 78k 00:25:42 02:30:20 03:17:34 341 312 47 31.52 / 01:54 09:52:14
Bike 88.4k 00:20:12 02:50:33 03:37:46 336 306 46 31.09 / 01:55 10:12:27
Cycle 00:03:41 02:54:14 03:41:28 335 306 46 30.99 / 01:56 10:16:08

T2 00:02:02 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:02 00:02:02 03:43:30 191 160 22 - / - 10:18:10

Run 02:09:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 03:49:52 492 424 52 11.31 / 05:18 10:24:32
Run 2.5k 00:06:14 00:12:36 03:56:07 477 410 50 11.89 / 05:02 10:30:47
Run 3.6k 00:06:41 00:19:18 04:02:49 502 425 52 11.18 / 05:21 10:37:29
Run 6k 00:12:18 00:31:36 04:15:07 507 425 53 11.38 / 05:16 10:49:47
Run 7.6k 00:09:21 00:40:58 04:24:28 510 426 52 11.13 / 05:23 10:59:09
Run 9.2k 00:09:47 00:50:45 04:34:16 520 430 53 10.87 / 05:31 11:08:56
Run 11.7k 00:12:56 01:03:41 04:47:12 523 435 55 11.02 / 05:26 11:21:52
Run 13k 00:07:22 01:11:04 04:54:34 531 439 56 10.97 / 05:28 11:29:15
Run 14.1k 00:08:30 01:19:34 05:03:05 567 467 61 10.63 / 05:38 11:37:45
Run 16.5k 00:14:03 01:33:38 05:17:08 569 466 62 10.57 / 05:40 11:51:49
Run 18.1k 00:10:40 01:44:18 05:27:49 570 464 62 10.41 / 05:45 12:02:29
Run 19.7k 00:10:42 01:55:01 05:38:31 570 463 63 10.27 / 05:50 12:13:12
Run 00:14:32 02:09:33 05:53:04 580 472 65 9.77 / 06:08 12:27:44