7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Greg LUNDY (#3965)
Finished
GUN TIME:  07:38:52
Place
968  OF 1026
Male
742  OF 774
40-44
112  OF 117

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:34
Swim 00:44:42 00:44:42 00:44:42 756 591 95 2.55 / 23:31 07:20:16

T1 00:05:31 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 00:05:31 00:50:13 779 593 96 - / - 07:25:47

Cycle 03:45:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:53:02 845 670 107 21.22 / 02:49 07:28:37
Bike 10.5k 00:27:16 00:30:06 01:20:19 906 721 113 20.92 / 02:52 07:55:53
Bike 21.8k 00:18:53 00:48:59 01:39:13 900 713 109 26.69 / 02:14 08:14:47
Bike 33k 00:30:25 01:19:24 02:09:38 907 717 112 25.68 / 02:20 08:45:12
Bike 44.6k 00:25:15 01:44:40 02:34:53 909 717 110 25.56 / 02:20 09:10:27
Bike 54k 00:30:35 02:15:15 03:05:28 909 718 112 23.95 / 02:30 09:41:02
Bike 65.5k 00:20:32 02:35:48 03:26:01 905 716 112 25.22 / 02:22 10:01:35
Bike 78k 00:36:21 03:12:09 04:02:23 930 728 114 24.66 / 02:25 10:37:57
Bike 88.4k 00:28:31 03:40:41 04:30:54 942 733 114 24.03 / 02:29 11:06:28
Cycle 00:04:41 03:45:22 04:35:35 944 735 114 23.95 / 02:30 11:11:10

T2 00:04:32 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:32 00:04:32 04:40:08 778 599 91 - / - 11:15:42

Run 02:58:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:59 00:08:59 04:49:08 971 739 113 8 / 07:29 11:24:42
Run 2.5k 00:09:33 00:18:32 04:58:41 990 752 115 8.08 / 07:25 11:34:15
Run 3.6k 00:09:19 00:27:52 05:08:00 986 751 114 7.74 / 07:44 11:43:34
Run 6k 00:18:18 00:46:11 05:26:19 992 755 114 7.79 / 07:41 12:01:53
Run 7.6k 00:14:08 01:00:19 05:40:28 997 757 115 7.55 / 07:56 12:16:02
Run 9.2k 00:14:05 01:14:25 05:54:33 994 754 115 7.41 / 08:05 12:30:07
Run 11.7k 00:18:46 01:33:11 06:13:20 995 753 114 7.53 / 07:57 12:48:54
Run 13k 00:09:38 01:42:50 06:22:59 994 752 114 7.58 / 07:54 12:58:33
Run 14.1k 00:09:54 01:52:44 06:32:53 992 750 114 7.5 / 07:59 13:08:27
Run 16.5k 00:18:03 02:10:48 06:50:56 988 748 113 7.56 / 07:55 13:26:30
Run 18.1k 00:14:41 02:25:29 07:05:38 993 751 114 7.46 / 08:02 13:41:12
Run 19.7k 00:14:13 02:39:43 07:19:51 990 748 113 7.4 / 08:06 13:55:25
Run 00:19:00 02:58:43 07:38:52 990 748 114 7.08 / 08:28 14:14:26