7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael BROWN (#3964)
Finished
GUN TIME:  06:29:06
Place
715  OF 1026
Male
586  OF 774
40-44
88  OF 117

Swim 00:41:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:44
Swim 00:41:55 00:41:55 00:41:55 600 480 74 2.71 / 22:03 07:14:39

T1 00:03:17 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:17 00:03:17 00:45:13 231 191 24 - / - 07:17:57

Cycle 02:59:05 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:47:45 525 450 70 23.59 / 02:32 07:20:30
Bike 10.5k 00:22:02 00:24:35 01:09:48 299 276 41 25.62 / 02:20 07:42:32
Bike 21.8k 00:15:04 00:39:39 01:24:52 327 300 46 32.98 / 01:49 07:57:37
Bike 33k 00:25:19 01:04:59 01:50:12 348 318 52 31.38 / 01:54 08:22:57
Bike 44.6k 00:19:04 01:24:03 02:09:17 334 307 50 31.83 / 01:53 08:42:01
Bike 54k 00:24:45 01:48:48 02:34:02 343 315 50 29.77 / 02:00 09:06:46
Bike 65.5k 00:17:11 02:06:00 02:51:13 371 338 53 31.18 / 01:55 09:23:58
Bike 78k 00:26:46 02:32:46 03:18:00 390 353 56 31.02 / 01:56 09:50:44
Bike 88.4k 00:22:30 02:55:17 03:40:31 425 379 60 30.25 / 01:58 10:13:15
Cycle 00:03:47 02:59:05 03:44:19 424 378 59 30.15 / 01:59 10:17:03

T2 00:03:49 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 00:03:49 03:48:08 659 511 78 - / - 10:20:52

Run 02:40:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:13 00:07:13 03:55:22 774 617 88 9.95 / 06:01 10:28:06
Run 2.5k 00:08:01 00:15:15 04:03:23 834 657 98 9.83 / 06:06 10:36:08
Run 3.6k 00:07:56 00:23:12 04:11:20 840 655 98 9.3 / 06:26 10:44:05
Run 6k 00:17:13 00:40:25 04:28:33 903 695 105 8.9 / 06:44 11:01:18
Run 7.6k 00:13:03 00:53:29 04:41:37 919 710 108 8.52 / 07:02 11:14:21
Run 9.2k 00:14:34 01:08:03 04:56:11 935 720 108 8.11 / 07:23 11:28:56
Run 11.7k 00:16:05 01:24:08 05:12:16 926 713 108 8.34 / 07:11 11:45:01
Run 13k 00:08:50 01:32:59 05:21:07 924 712 108 8.38 / 07:09 11:53:51
Run 14.1k 00:09:20 01:42:19 05:30:28 920 709 107 8.26 / 07:15 12:03:12
Run 16.5k 00:16:44 01:59:04 05:47:12 915 704 107 8.31 / 07:12 12:19:56
Run 18.1k 00:12:23 02:11:27 05:59:35 908 699 106 8.26 / 07:15 12:32:20
Run 19.7k 00:13:02 02:24:30 06:12:38 906 698 106 8.17 / 07:20 12:45:22
Run 00:16:28 02:40:58 06:29:06 907 700 106 7.86 / 07:37 13:01:51