7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ryan MANENTE (#3963)
Finished
GUN TIME:  06:49:34
Place
811  OF 1026
Male
641  OF 774
40-44
98  OF 117

Swim 00:48:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:24
Swim 00:48:40 00:48:40 00:48:40 903 696 106 2.34 / 25:36 07:20:04

T1 00:04:47 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 00:04:47 00:53:28 636 485 75 - / - 07:24:52

Cycle 03:33:17 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:15:23 00:15:23 01:08:51 1020 769 117 3.89 / 15:23 07:40:16
Bike 10.5k 00:25:43 00:41:06 01:34:34 1019 768 117 15.32 / 03:54 08:05:59
Bike 21.8k 00:17:53 00:59:00 01:52:28 1016 767 117 22.16 / 02:42 08:23:52
Bike 33k 00:30:50 01:29:50 02:23:18 1011 764 117 22.7 / 02:38 08:54:43
Bike 44.6k 00:22:15 01:52:06 02:45:34 978 754 116 23.87 / 02:30 09:16:58
Bike 54k 00:26:54 02:19:00 03:12:28 944 740 115 23.3 / 02:34 09:43:52
Bike 65.5k 00:17:59 02:36:59 03:30:27 916 720 114 25.03 / 02:23 10:01:52
Bike 78k 00:28:59 03:05:59 03:59:27 877 700 108 25.48 / 02:21 10:30:51
Bike 88.4k 00:23:13 03:29:12 04:22:40 859 689 107 25.35 / 02:21 10:54:05
Cycle 00:04:04 03:33:17 04:26:45 861 692 107 25.31 / 02:22 10:58:09

T2 00:03:03 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:03 00:03:03 04:29:48 488 377 55 - / - 11:01:13

Run 02:19:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:31 00:07:31 04:37:20 822 647 96 9.56 / 06:16 11:08:45
Run 2.5k 00:07:16 00:14:48 04:44:37 796 633 95 10.13 / 05:55 11:16:01
Run 3.6k 00:07:24 00:22:13 04:52:01 776 616 91 9.72 / 06:10 11:23:26
Run 6k 00:13:50 00:36:03 05:05:52 773 615 90 9.98 / 06:00 11:37:16
Run 7.6k 00:10:11 00:46:15 05:16:03 738 586 87 9.85 / 06:05 11:47:28
Run 9.2k 00:10:34 00:56:49 05:26:37 722 576 84 9.71 / 06:10 11:58:02
Run 11.7k 00:14:16 01:11:05 05:40:54 726 577 84 9.87 / 06:04 12:12:18
Run 13k 00:07:38 01:18:44 05:48:32 719 571 82 9.9 / 06:03 12:19:57
Run 14.1k 00:08:22 01:27:06 05:56:55 727 577 82 9.71 / 06:10 12:28:19
Run 16.5k 00:14:51 01:41:58 06:11:47 718 569 81 9.7 / 06:10 12:43:11
Run 18.1k 00:11:25 01:53:23 06:23:12 717 568 80 9.57 / 06:15 12:54:37
Run 19.7k 00:11:30 02:04:54 06:34:43 716 567 82 9.46 / 06:20 13:06:08
Run 00:14:51 02:19:46 06:49:34 710 560 80 9.05 / 06:37 13:20:59