7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

John DJUKANOVIC (#3962)
Finished
GUN TIME:  05:47:27
Place
406  OF 1026
Male
358  OF 774
40-44
49  OF 117

Swim 00:45:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:13
Swim 00:45:26 00:45:26 00:45:26 789 614 97 2.5 / 23:54 07:21:39

T1 00:05:16 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 00:05:16 00:50:43 727 553 88 - / - 07:26:56

Cycle 02:59:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:53:13 446 384 60 23.97 / 02:30 07:29:26
Bike 10.5k 00:22:37 00:25:07 01:15:50 365 330 51 25.07 / 02:23 07:52:03
Bike 21.8k 00:15:46 00:40:53 01:31:36 426 383 59 31.98 / 01:52 08:07:50
Bike 33k 00:25:29 01:06:23 01:57:06 426 380 60 30.72 / 01:57 08:33:20
Bike 44.6k 00:19:12 01:25:36 02:16:19 396 361 59 31.26 / 01:55 08:52:32
Bike 54k 00:24:24 01:50:00 02:40:43 371 340 54 29.45 / 02:02 09:16:56
Bike 65.5k 00:16:45 02:06:45 02:57:29 393 356 57 31 / 01:56 09:33:42
Bike 78k 00:27:22 02:34:08 03:24:51 426 379 61 30.75 / 01:57 10:01:04
Bike 88.4k 00:21:05 02:55:13 03:45:56 422 376 59 30.26 / 01:58 10:22:10
Cycle 00:03:55 02:59:08 03:49:51 426 380 60 30.14 / 01:59 10:26:05

T2 00:04:01 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 03:53:53 693 540 88 - / - 10:30:07

Run 01:53:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:38 00:05:38 03:59:32 213 192 29 12.75 / 04:42 10:35:45
Run 2.5k 00:05:30 00:11:09 04:05:02 208 186 30 13.45 / 04:27 10:41:16
Run 3.6k 00:05:38 00:16:47 04:10:41 202 182 29 12.86 / 04:39 10:46:54
Run 6k 00:10:45 00:27:33 04:21:26 217 195 30 13.06 / 04:35 10:57:40
Run 7.6k 00:08:13 00:35:46 04:29:40 221 198 30 12.74 / 04:42 11:05:53
Run 9.2k 00:08:36 00:44:23 04:38:17 234 208 31 12.43 / 04:49 11:14:30
Run 11.7k 00:11:40 00:56:03 04:49:57 256 228 33 12.52 / 04:47 11:26:11
Run 13k 00:06:20 01:02:24 04:56:17 263 234 35 12.49 / 04:48 11:32:31
Run 14.1k 00:07:16 01:09:40 05:03:34 283 252 36 12.14 / 04:56 11:39:48
Run 16.5k 00:12:12 01:21:53 05:15:47 293 260 35 12.08 / 04:57 11:52:00
Run 18.1k 00:09:11 01:31:04 05:24:58 293 260 35 11.92 / 05:01 12:01:12
Run 19.7k 00:09:03 01:40:08 05:34:02 291 258 35 11.8 / 05:05 12:10:15
Run 00:13:25 01:53:33 05:47:27 312 275 35 11.14 / 05:22 12:23:41