7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Wojt JANOWSKI (#3961)
Finished
GUN TIME:  06:13:52
Place
620  OF 1026
Male
515  OF 774
40-44
76  OF 117

Swim 00:38:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:36
Swim 00:38:29 00:38:29 00:38:29 360 306 43 2.96 / 20:15 07:08:06

T1 00:04:13 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 00:04:13 00:42:42 508 395 57 - / - 07:12:19

Cycle 03:09:24 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:45:15 523 448 69 23.6 / 02:32 07:14:51
Bike 10.5k 00:24:04 00:26:37 01:09:19 591 511 79 23.66 / 02:32 07:38:56
Bike 21.8k 00:15:55 00:42:32 01:25:15 580 504 78 30.74 / 01:57 07:54:51
Bike 33k 00:26:23 01:08:56 01:51:38 581 505 80 29.59 / 02:01 08:21:15
Bike 44.6k 00:21:02 01:29:58 02:12:41 586 508 80 29.73 / 02:01 08:42:17
Bike 54k 00:25:53 01:55:52 02:38:34 573 498 78 27.96 / 02:08 09:08:11
Bike 65.5k 00:17:37 02:13:30 02:56:12 579 503 79 29.43 / 02:02 09:25:49
Bike 78k 00:28:40 02:42:10 03:24:53 601 516 79 29.22 / 02:03 09:54:29
Bike 88.4k 00:23:16 03:05:26 03:48:09 613 521 80 28.6 / 02:05 10:17:45
Cycle 00:03:57 03:09:24 03:52:06 614 523 80 28.51 / 02:06 10:21:43

T2 00:03:54 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:54 00:03:54 03:56:01 673 523 82 - / - 10:25:37

Run 02:17:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:47 00:06:47 04:02:49 657 535 75 10.59 / 05:39 10:32:25
Run 2.5k 00:07:06 00:13:54 04:09:55 689 559 80 10.78 / 05:33 10:39:32
Run 3.6k 00:07:07 00:21:02 04:17:03 689 554 81 10.26 / 05:50 10:46:39
Run 6k 00:13:29 00:34:31 04:30:32 688 555 80 10.42 / 05:45 11:00:08
Run 7.6k 00:10:13 00:44:44 04:40:45 682 552 80 10.19 / 05:53 11:10:22
Run 9.2k 00:10:45 00:55:29 04:51:30 679 549 78 9.94 / 06:01 11:21:07
Run 11.7k 00:14:14 01:09:44 05:05:45 685 548 78 10.06 / 05:57 11:35:22
Run 13k 00:07:50 01:17:34 05:13:36 689 550 78 10.05 / 05:58 11:43:12
Run 14.1k 00:07:30 01:25:05 05:21:06 683 544 77 9.94 / 06:02 11:50:43
Run 16.5k 00:14:59 01:40:04 05:36:06 688 549 76 9.89 / 06:03 12:05:42
Run 18.1k 00:11:13 01:51:18 05:47:19 684 543 75 9.75 / 06:08 12:16:56
Run 19.7k 00:11:34 02:02:52 05:58:53 684 544 77 9.61 / 06:14 12:28:30
Run 00:14:58 02:17:50 06:13:52 690 547 79 9.18 / 06:31 12:43:28