7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben MCTAVISH (#3960)
Finished
GUN TIME:  06:57:56
Place
843  OF 1026
Male
664  OF 774
40-44
103  OF 117

Swim 00:43:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:59
Swim 00:43:52 00:43:52 00:43:52 712 564 87 2.59 / 23:05 07:19:52

T1 00:05:09 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:05:09 00:49:02 705 535 85 - / - 07:25:02

Cycle 03:24:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:51:42 683 560 88 22.49 / 02:40 07:27:42
Bike 10.5k 00:24:26 00:27:06 01:16:09 643 550 84 23.23 / 02:34 07:52:09
Bike 21.8k 00:17:15 00:44:22 01:33:25 708 596 92 29.47 / 02:02 08:09:25
Bike 33k 00:27:46 01:12:09 02:01:12 709 595 93 28.27 / 02:07 08:37:11
Bike 44.6k 00:21:48 01:33:57 02:23:00 702 590 91 28.47 / 02:06 08:59:00
Bike 54k 00:28:09 02:02:07 02:51:09 711 599 91 26.53 / 02:15 09:27:09
Bike 65.5k 00:20:18 02:22:25 03:11:28 736 613 94 27.59 / 02:10 09:47:27
Bike 78k 00:31:54 02:54:19 03:43:22 769 630 94 27.18 / 02:12 10:19:22
Bike 88.4k 00:25:12 03:19:32 04:08:35 777 634 95 26.58 / 02:15 10:44:35
Cycle 00:04:38 03:24:11 04:13:13 784 641 96 26.44 / 02:16 10:49:13

T2 00:04:53 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:53 00:04:53 04:18:06 820 628 95 - / - 10:54:06

Run 02:39:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:20 00:07:20 04:25:27 794 632 92 9.81 / 06:06 11:01:27
Run 2.5k 00:06:22 00:13:43 04:31:49 670 544 76 10.93 / 05:29 11:07:49
Run 3.6k 00:07:01 00:20:44 04:38:51 667 541 77 10.41 / 05:45 11:14:51
Run 6k 00:13:32 00:34:16 04:52:23 676 546 78 10.5 / 05:42 11:28:23
Run 7.6k 00:14:18 00:48:35 05:06:42 808 637 94 9.38 / 06:23 11:42:41
Run 9.2k 00:11:18 00:59:53 05:18:00 806 635 92 9.21 / 06:30 11:54:00
Run 11.7k 00:16:05 01:15:58 05:34:05 820 641 93 9.23 / 06:29 12:10:05
Run 13k 00:10:05 01:26:04 05:44:10 838 653 98 9.06 / 06:37 12:20:10
Run 14.1k 00:08:44 01:34:48 05:52:55 836 651 98 8.92 / 06:43 12:28:55
Run 16.5k 00:16:53 01:51:41 06:09:48 842 655 100 8.86 / 06:46 12:45:48
Run 18.1k 00:12:39 02:04:20 06:22:27 841 654 100 8.73 / 06:52 12:58:27
Run 19.7k 00:13:21 02:17:42 06:35:49 842 652 99 8.58 / 06:59 13:11:49
Run 00:22:07 02:39:50 06:57:56 897 692 105 7.92 / 07:34 13:33:56