7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Scott RICHARDS (#3958)
Finished
GUN TIME:  06:28:27
Place
707  OF 1026
Male
579  OF 774
40-44
87  OF 117

Swim 00:44:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:52
Swim 00:44:17 00:44:17 00:44:17 737 578 89 2.57 / 23:18 07:16:09

T1 00:05:05 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:05 00:05:05 00:49:22 693 525 81 - / - 07:21:15

Cycle 03:29:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:52:03 700 572 91 22.42 / 02:40 07:23:55
Bike 10.5k 00:24:43 00:27:23 01:16:46 678 580 90 22.99 / 02:36 07:48:38
Bike 21.8k 00:16:31 00:43:55 01:33:17 676 574 87 29.77 / 02:00 08:05:10
Bike 33k 00:27:13 01:11:09 02:00:31 675 571 87 28.67 / 02:05 08:32:24
Bike 44.6k 00:22:14 01:33:23 02:22:45 682 576 88 28.65 / 02:05 08:54:38
Bike 54k 00:28:43 02:02:07 02:51:29 712 600 92 26.53 / 02:15 09:23:22
Bike 65.5k 00:21:05 02:23:13 03:12:35 751 623 95 27.44 / 02:11 09:44:28
Bike 78k 00:35:22 02:58:35 03:47:58 819 664 99 26.53 / 02:15 10:19:51
Bike 88.4k 00:26:13 03:24:49 04:14:11 825 665 101 25.89 / 02:19 10:46:04
Cycle 00:04:39 03:29:29 04:18:51 828 667 101 25.77 / 02:19 10:50:44

T2 00:05:10 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 00:05:10 04:24:02 867 664 103 - / - 10:55:54

Run 02:04:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 04:30:23 490 423 51 11.31 / 05:18 11:02:16
Run 2.5k 00:06:22 00:12:43 04:36:46 500 427 53 11.78 / 05:05 11:08:38
Run 3.6k 00:06:53 00:19:37 04:43:39 550 457 58 11 / 05:27 11:15:32
Run 6k 00:13:41 00:33:18 04:57:20 631 513 70 10.8 / 05:33 11:29:13
Run 7.6k 00:09:22 00:42:41 05:06:43 600 489 65 10.68 / 05:37 11:38:36
Run 9.2k 00:09:40 00:52:21 05:16:24 580 475 63 10.54 / 05:41 11:48:16
Run 11.7k 00:12:25 01:04:47 05:28:50 565 463 62 10.83 / 05:32 12:00:42
Run 13k 00:06:38 01:11:26 05:35:28 545 448 58 10.91 / 05:29 12:07:21
Run 14.1k 00:06:50 01:18:17 05:42:19 532 439 57 10.8 / 05:33 12:14:12
Run 16.5k 00:12:51 01:31:08 05:55:11 519 428 56 10.86 / 05:31 12:27:03
Run 18.1k 00:09:44 01:40:53 06:04:56 503 416 54 10.76 / 05:34 12:36:48
Run 19.7k 00:09:53 01:50:46 06:14:49 495 410 54 10.66 / 05:37 12:46:41
Run 00:13:38 02:04:25 06:28:27 503 418 57 10.17 / 05:53 13:00:20