7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Julian SKIRROW (#3956)
Finished
GUN TIME:  06:35:57
Place
749  OF 1026
Male
604  OF 774
40-44
92  OF 117

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:36
Swim 00:40:17 00:40:17 00:40:17 483 396 58 2.82 / 21:12 07:10:53

T1 00:08:55 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:55 00:08:55 00:49:13 1009 759 116 - / - 07:19:49

Cycle 03:18:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:07 00:03:07 00:52:21 975 744 114 19.17 / 03:07 07:22:57
Bike 10.5k 00:25:32 00:28:40 01:17:54 807 658 98 21.96 / 02:43 07:48:30
Bike 21.8k 00:16:01 00:44:41 01:33:55 726 606 95 29.26 / 02:03 08:04:31
Bike 33k 00:26:45 01:11:27 02:00:40 684 578 89 28.55 / 02:06 08:31:17
Bike 44.6k 00:23:28 01:34:55 02:24:08 723 605 94 28.19 / 02:07 08:54:45
Bike 54k 00:27:15 02:02:10 02:51:24 714 601 93 26.51 / 02:15 09:22:00
Bike 65.5k 00:17:49 02:20:00 03:09:14 700 589 90 28.06 / 02:08 09:39:50
Bike 78k 00:28:16 02:48:16 03:37:30 692 582 90 28.16 / 02:07 10:08:06
Bike 88.4k 00:25:22 03:13:39 04:02:52 707 592 89 27.38 / 02:11 10:33:28
Cycle 00:04:27 03:18:06 04:07:20 712 596 90 27.25 / 02:12 10:37:56

T2 00:05:03 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 00:05:03 04:12:23 851 652 99 - / - 10:43:00

Run 02:23:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:51 00:06:51 04:19:15 672 549 78 10.5 / 05:42 10:49:51
Run 2.5k 00:06:53 00:13:45 04:26:08 673 546 77 10.9 / 05:30 10:56:45
Run 3.6k 00:06:55 00:20:40 04:33:04 661 537 76 10.44 / 05:44 11:03:40
Run 6k 00:13:51 00:34:32 04:46:56 691 557 81 10.42 / 05:45 11:17:32
Run 7.6k 00:10:37 00:45:09 04:57:33 693 560 83 10.09 / 05:56 11:28:09
Run 9.2k 00:11:00 00:56:10 05:08:34 697 557 82 9.82 / 06:06 11:39:10
Run 11.7k 00:14:44 01:10:54 05:23:18 720 573 83 9.89 / 06:03 11:53:55
Run 13k 00:08:13 01:19:08 05:31:32 726 577 84 9.85 / 06:05 12:02:09
Run 14.1k 00:07:44 01:26:53 05:39:17 721 572 80 9.73 / 06:09 12:09:53
Run 16.5k 00:14:58 01:41:51 05:54:15 716 568 80 9.71 / 06:10 12:24:52
Run 18.1k 00:15:10 01:57:02 06:09:26 767 604 89 9.27 / 06:27 12:40:02
Run 19.7k 00:11:01 02:08:03 06:20:27 759 600 87 9.22 / 06:30 12:51:04
Run 00:15:30 02:23:33 06:35:57 756 596 88 8.81 / 06:48 13:06:34