7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Thierry ALBOUZE (#3955)
Finished
GUN TIME:  06:01:26
Place
534  OF 1026
Male
452  OF 774
40-44
67  OF 117

Swim 00:40:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:16
Swim 00:40:25 00:40:25 00:40:25 495 405 60 2.81 / 21:16 07:15:42

T1 00:04:24 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:24 00:04:24 00:44:50 556 430 65 - / - 07:20:06

Cycle 03:13:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:47:39 843 668 106 21.23 / 02:49 07:22:56
Bike 10.5k 00:25:22 00:28:11 01:13:02 767 634 95 22.34 / 02:41 07:48:18
Bike 21.8k 00:16:13 00:44:24 01:29:15 710 598 93 29.44 / 02:02 08:04:31
Bike 33k 00:27:27 01:11:51 01:56:42 700 588 91 28.38 / 02:06 08:31:58
Bike 44.6k 00:21:50 01:33:42 02:18:32 692 584 89 28.55 / 02:06 08:53:49
Bike 54k 00:27:01 02:00:44 02:45:34 685 581 88 26.83 / 02:14 09:20:50
Bike 65.5k 00:17:54 02:18:38 03:03:29 683 576 85 28.34 / 02:07 09:38:45
Bike 78k 00:27:56 02:46:35 03:31:26 669 563 85 28.45 / 02:06 10:06:42
Bike 88.4k 00:22:24 03:09:00 03:53:50 668 563 85 28.06 / 02:08 10:29:07
Cycle 00:04:02 03:13:03 03:57:53 668 563 84 27.97 / 02:08 10:33:10

T2 00:03:31 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:31 00:03:31 04:01:25 594 461 71 - / - 10:36:41

Run 02:00:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 04:08:04 607 502 69 10.81 / 05:32 10:43:21
Run 2.5k 00:06:37 00:13:16 04:14:41 611 503 68 11.29 / 05:18 10:49:58
Run 3.6k 00:06:40 00:19:57 04:21:22 594 488 68 10.82 / 05:32 10:56:38
Run 6k 00:12:25 00:32:22 04:33:47 564 464 57 11.12 / 05:23 11:09:03
Run 7.6k 00:09:35 00:41:57 04:43:22 556 456 57 10.86 / 05:31 11:18:39
Run 9.2k 00:09:18 00:51:16 04:52:41 540 448 56 10.76 / 05:34 11:27:57
Run 11.7k 00:12:11 01:03:28 05:04:53 514 427 53 11.06 / 05:25 11:40:09
Run 13k 00:07:02 01:10:31 05:11:56 515 426 53 11.06 / 05:25 11:47:12
Run 14.1k 00:06:25 01:16:56 05:18:22 487 406 52 10.99 / 05:27 11:53:38
Run 16.5k 00:12:15 01:29:12 05:30:37 465 390 50 11.09 / 05:24 12:05:54
Run 18.1k 00:09:36 01:38:49 05:40:14 456 382 49 10.98 / 05:27 12:15:31
Run 19.7k 00:09:16 01:48:06 05:49:31 444 373 46 10.93 / 05:29 12:24:48
Run 00:11:54 02:00:01 06:01:26 425 357 46 10.54 / 05:41 12:36:42