7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gary SAMOWITZ (#3954)
Finished
GUN TIME:  06:22:47
Place
677  OF 1026
Male
560  OF 774
40-44
83  OF 117

Swim 00:50:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:08
Swim 00:50:58 00:50:58 00:50:58 957 727 111 2.23 / 26:49 07:27:07

T1 00:03:49 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:03:49 00:54:48 377 300 42 - / - 07:30:57

Cycle 02:59:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 00:56:57 58 56 9 27.79 / 02:09 07:33:06
Bike 10.5k 00:21:06 00:23:15 01:18:04 142 138 18 27.07 / 02:12 07:54:13
Bike 21.8k 00:15:17 00:38:33 01:33:21 238 227 35 33.92 / 01:46 08:09:30
Bike 33k 00:24:56 01:03:29 01:58:17 282 262 41 32.12 / 01:52 08:34:26
Bike 44.6k 00:19:11 01:22:41 02:17:29 283 263 40 32.36 / 01:51 08:53:38
Bike 54k 00:24:51 01:47:33 02:42:21 310 283 43 30.12 / 01:59 09:18:30
Bike 65.5k 00:17:59 02:05:32 03:00:20 358 328 51 31.3 / 01:55 09:36:29
Bike 78k 00:28:05 02:33:38 03:28:26 405 364 58 30.85 / 01:56 10:04:35
Bike 88.4k 00:21:47 02:55:25 03:50:14 429 382 61 30.23 / 01:59 10:26:22
Cycle 00:03:48 02:59:14 03:54:02 427 381 61 30.12 / 01:59 10:30:11

T2 00:03:53 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 00:03:53 03:57:56 670 520 81 - / - 10:34:05

Run 02:24:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:18 00:08:18 04:06:15 923 710 109 8.66 / 06:55 10:42:23
Run 2.5k 00:07:38 00:15:57 04:13:53 887 683 103 9.4 / 06:22 10:50:02
Run 3.6k 00:08:22 00:24:20 04:22:16 894 688 104 8.87 / 06:45 10:58:25
Run 6k 00:15:26 00:39:46 04:37:43 883 684 103 9.05 / 06:37 11:13:51
Run 7.6k 00:10:56 00:50:42 04:48:39 859 667 99 8.99 / 06:40 11:24:48
Run 9.2k 00:11:18 01:02:01 04:59:57 842 659 99 8.89 / 06:44 11:36:06
Run 11.7k 00:14:39 01:16:40 05:14:37 829 647 97 9.15 / 06:33 11:50:46
Run 13k 00:07:39 01:24:20 05:22:16 819 639 93 9.24 / 06:29 11:58:25
Run 14.1k 00:08:21 01:32:41 05:30:38 810 632 91 9.12 / 06:34 12:06:47
Run 16.5k 00:14:37 01:47:19 05:45:16 792 623 91 9.22 / 06:30 12:21:24
Run 18.1k 00:12:26 01:59:45 05:57:42 794 623 91 9.06 / 06:37 12:33:51
Run 19.7k 00:10:55 02:10:41 06:08:38 783 617 92 9.04 / 06:38 12:44:47
Run 00:14:09 02:24:51 06:22:47 766 603 89 8.73 / 06:51 12:58:56