7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joel MORRIS (#3951)
Finished
GUN TIME:  05:19:07
Place
209  OF 1026
Male
192  OF 774
40-44
28  OF 117

Swim 00:41:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:20
Swim 00:41:53 00:41:53 00:41:53 597 477 73 2.72 / 22:02 07:14:13

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 00:04:00 00:45:53 440 344 45 - / - 07:18:14

Cycle 02:48:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:48:27 551 472 76 23.36 / 02:34 07:20:48
Bike 10.5k 00:21:30 00:24:04 01:09:58 230 217 33 26.15 / 02:17 07:42:19
Bike 21.8k 00:14:34 00:38:39 01:24:32 244 231 37 33.84 / 01:46 07:56:53
Bike 33k 00:24:02 01:02:41 01:48:35 238 226 37 32.54 / 01:50 08:20:55
Bike 44.6k 00:18:16 01:20:57 02:06:51 228 217 33 33.05 / 01:48 08:39:12
Bike 54k 00:23:03 01:44:01 02:29:55 220 210 31 31.14 / 01:55 09:02:15
Bike 65.5k 00:15:19 01:59:21 02:45:14 225 213 30 32.92 / 01:49 09:17:35
Bike 78k 00:25:05 02:24:26 03:10:20 228 216 32 32.81 / 01:49 09:42:41
Bike 88.4k 00:19:54 02:44:21 03:30:15 232 218 30 32.27 / 01:51 10:02:35
Cycle 00:03:38 02:48:00 03:33:54 234 220 30 32.14 / 01:52 10:06:14

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 00:02:59 03:36:53 473 367 52 - / - 10:09:13

Run 01:42:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:21 00:05:21 03:42:15 124 113 18 13.43 / 04:27 10:14:35
Run 2.5k 00:05:24 00:10:45 03:47:39 139 126 23 13.94 / 04:18 10:19:59
Run 3.6k 00:05:36 00:16:22 03:53:15 158 144 24 13.19 / 04:32 10:25:36
Run 6k 00:10:21 00:26:43 04:03:37 157 143 24 13.46 / 04:27 10:35:57
Run 7.6k 00:07:41 00:34:25 04:11:19 152 138 24 13.24 / 04:31 10:43:39
Run 9.2k 00:07:51 00:42:16 04:19:10 149 135 24 13.05 / 04:35 10:51:30
Run 11.7k 00:10:31 00:52:47 04:29:41 150 136 24 13.29 / 04:30 11:02:01
Run 13k 00:05:37 00:58:24 04:35:18 146 133 24 13.35 / 04:29 11:07:38
Run 14.1k 00:05:54 01:04:19 04:41:13 153 140 24 13.15 / 04:33 11:13:33
Run 16.5k 00:10:46 01:15:06 04:51:59 148 134 24 13.18 / 04:33 11:24:20
Run 18.1k 00:08:00 01:23:06 05:00:00 142 129 23 13.06 / 04:35 11:32:20
Run 19.7k 00:08:09 01:31:16 05:08:09 144 131 23 12.95 / 04:37 11:40:30
Run 00:10:57 01:42:13 05:19:07 141 128 23 12.38 / 04:50 11:51:27