7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul SNEE (#3950)
Finished
GUN TIME:  05:54:46
Place
469  OF 1026
Male
402  OF 774
40-44
56  OF 117

Swim 00:39:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:04
Swim 00:39:48 00:39:48 00:39:48 448 372 52 2.86 / 20:56 07:12:52

T1 00:05:10 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:05:10 00:44:58 707 537 86 - / - 07:18:02

Cycle 02:59:51 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:47:26 390 338 54 24.36 / 02:27 07:20:30
Bike 10.5k 00:22:18 00:24:46 01:09:44 324 297 45 25.43 / 02:21 07:42:48
Bike 21.8k 00:15:41 00:40:28 01:25:26 388 353 57 32.32 / 01:51 07:58:30
Bike 33k 00:25:28 01:05:56 01:50:55 397 357 58 30.93 / 01:56 08:23:59
Bike 44.6k 00:19:38 01:25:35 02:10:33 394 359 58 31.26 / 01:55 08:43:37
Bike 54k 00:24:50 01:50:25 02:35:24 391 356 58 29.34 / 02:02 09:08:28
Bike 65.5k 00:17:17 02:07:42 02:52:41 425 379 62 30.77 / 01:56 09:25:45
Bike 78k 00:26:47 02:34:29 03:19:28 433 385 62 30.67 / 01:57 09:52:32
Bike 88.4k 00:21:30 02:56:00 03:40:58 443 395 63 30.13 / 01:59 10:14:02
Cycle 00:03:51 02:59:51 03:44:50 446 398 64 30.02 / 01:59 10:17:54

T2 00:03:14 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:14 00:03:14 03:48:05 526 409 62 - / - 10:21:09

Run 02:06:41 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:53 00:06:53 03:54:58 682 555 79 10.44 / 05:44 10:28:02
Run 2.5k 00:06:28 00:13:21 04:01:26 627 513 71 11.22 / 05:20 10:34:31
Run 3.6k 00:06:40 00:20:02 04:08:07 604 495 69 10.77 / 05:34 10:41:11
Run 6k 00:12:31 00:32:34 04:20:39 575 470 60 11.05 / 05:25 10:53:43
Run 7.6k 00:09:27 00:42:01 04:30:06 563 461 59 10.85 / 05:31 11:03:10
Run 9.2k 00:09:34 00:51:35 04:39:40 554 456 58 10.69 / 05:36 11:12:44
Run 11.7k 00:13:10 01:04:45 04:52:51 562 460 60 10.83 / 05:32 11:25:55
Run 13k 00:07:00 01:11:46 04:59:51 556 457 60 10.86 / 05:31 11:32:55
Run 14.1k 00:07:16 01:19:02 05:07:07 552 453 59 10.7 / 05:36 11:40:11
Run 16.5k 00:13:19 01:32:21 05:20:26 541 445 59 10.71 / 05:35 11:53:31
Run 18.1k 00:10:05 01:42:26 05:30:32 537 442 60 10.6 / 05:39 12:03:36
Run 19.7k 00:10:28 01:52:55 05:41:00 537 441 60 10.46 / 05:43 12:14:04
Run 00:13:45 02:06:41 05:54:46 535 438 60 9.99 / 06:00 12:27:50