7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rowan ROMULD (#3945)
Finished
GUN TIME:  05:41:42
Place
361  OF 1026
Male
320  OF 774
40-44
45  OF 117

Swim 00:37:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:48
Swim 00:37:19 00:37:19 00:37:19 296 252 30 3.05 / 19:38 07:13:07

T1 00:03:38 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:38 00:03:38 00:40:57 322 259 35 - / - 07:16:46

Cycle 03:00:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:43:18 226 209 30 25.67 / 02:20 07:19:06
Bike 10.5k 00:22:49 00:25:09 01:06:07 377 341 54 25.03 / 02:23 07:41:56
Bike 21.8k 00:15:49 00:40:59 01:21:57 439 392 63 31.9 / 01:52 07:57:46
Bike 33k 00:26:29 01:07:29 01:48:27 492 433 69 30.22 / 01:59 08:24:15
Bike 44.6k 00:20:01 01:27:31 02:08:29 488 434 70 30.57 / 01:57 08:44:17
Bike 54k 00:25:05 01:52:36 02:33:34 468 418 68 28.77 / 02:05 09:09:22
Bike 65.5k 00:16:35 02:09:12 02:50:10 470 418 67 30.41 / 01:58 09:25:58
Bike 78k 00:26:34 02:35:47 03:16:45 459 406 66 30.42 / 01:58 09:52:33
Bike 88.4k 00:20:53 02:56:40 03:37:38 451 401 65 30.02 / 01:59 10:13:26
Cycle 00:03:39 03:00:20 03:41:18 451 401 65 29.94 / 02:00 10:17:06

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:49 00:01:49 03:43:07 136 112 10 - / - 10:18:55

Run 01:58:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:20 00:05:20 03:48:28 118 107 17 13.47 / 04:27 10:24:16
Run 2.5k 00:05:38 00:10:58 03:54:06 172 157 26 13.66 / 04:23 10:29:54
Run 3.6k 00:05:27 00:16:26 03:59:33 161 147 25 13.14 / 04:33 10:35:21
Run 6k 00:10:44 00:27:10 04:10:17 184 168 28 13.24 / 04:31 10:46:06
Run 7.6k 00:08:16 00:35:27 04:18:34 210 189 29 12.86 / 04:39 10:54:22
Run 9.2k 00:08:36 00:44:03 04:27:11 221 198 29 12.52 / 04:47 11:02:59
Run 11.7k 00:11:44 00:55:48 04:38:56 242 214 30 12.57 / 04:46 11:14:44
Run 13k 00:07:01 01:02:49 04:45:57 275 245 36 12.41 / 04:49 11:21:45
Run 14.1k 00:06:50 01:09:40 04:52:48 282 251 35 12.14 / 04:56 11:28:36
Run 16.5k 00:13:29 01:23:09 05:06:17 317 281 37 11.9 / 05:02 11:42:05
Run 18.1k 00:11:03 01:34:12 05:17:20 352 306 38 11.52 / 05:12 11:53:08
Run 19.7k 00:10:37 01:44:50 05:27:58 373 321 40 11.27 / 05:19 12:03:46
Run 00:13:44 01:58:35 05:41:42 393 335 43 10.67 / 05:37 12:17:30