7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Oliver SHEER (#3942)
Finished
GUN TIME:  06:43:01
Place
784  OF 1026
Male
625  OF 774
40-44
93  OF 117

Swim 00:41:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:16
Swim 00:41:52 00:41:52 00:41:52 595 475 71 2.72 / 22:02 07:15:09

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:11 00:04:11 00:46:04 498 388 53 - / - 07:19:20

Cycle 03:05:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:48:34 441 380 59 24.02 / 02:29 07:21:50
Bike 10.5k 00:24:25 00:26:55 01:13:00 623 537 83 23.39 / 02:33 07:46:16
Bike 21.8k 00:15:51 00:42:46 01:28:51 597 516 80 30.57 / 01:57 08:02:07
Bike 33k 00:26:14 01:09:01 01:55:05 586 509 82 29.55 / 02:01 08:28:22
Bike 44.6k 00:20:31 01:29:32 02:15:37 568 493 79 29.88 / 02:00 08:48:53
Bike 54k 00:25:52 01:55:25 02:41:29 561 488 77 28.07 / 02:08 09:14:46
Bike 65.5k 00:16:41 02:12:06 02:58:11 552 480 76 29.74 / 02:01 09:31:27
Bike 78k 00:27:40 02:39:47 03:25:52 553 479 78 29.66 / 02:01 09:59:08
Bike 88.4k 00:22:22 03:02:10 03:48:14 555 481 76 29.11 / 02:03 10:21:30
Cycle 00:03:46 03:05:56 03:52:00 553 480 76 29.04 / 02:03 10:25:17

T2 00:02:04 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 00:02:04 03:54:05 203 169 24 - / - 10:27:21

Run 02:48:55 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:05 00:08:05 04:02:10 910 700 107 8.89 / 06:44 10:35:27
Run 2.5k 00:07:54 00:15:59 04:10:05 890 685 104 9.37 / 06:23 10:43:21
Run 3.6k 00:08:01 00:24:01 04:18:07 875 676 102 8.98 / 06:40 10:51:23
Run 6k 00:15:16 00:39:18 04:33:23 872 678 101 9.15 / 06:33 11:06:39
Run 7.6k 00:11:29 00:50:48 04:44:53 862 670 100 8.97 / 06:41 11:18:09
Run 9.2k 00:12:17 01:03:05 04:57:10 859 668 100 8.74 / 06:51 11:30:27
Run 11.7k 00:16:09 01:19:15 05:13:20 864 668 101 8.85 / 06:46 11:46:36
Run 13k 00:10:06 01:29:21 05:23:26 885 686 105 8.72 / 06:52 11:56:43
Run 14.1k 00:09:54 01:39:15 05:33:21 894 691 105 8.52 / 07:02 12:06:37
Run 16.5k 00:18:54 01:58:10 05:52:15 909 700 106 8.37 / 07:09 12:25:32
Run 18.1k 00:15:12 02:13:23 06:07:28 917 706 107 8.14 / 07:22 12:40:44
Run 19.7k 00:15:28 02:28:51 06:22:56 930 713 108 7.94 / 07:33 12:56:12
Run 00:20:04 02:48:55 06:43:01 946 720 110 7.49 / 08:00 13:16:17