7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Chris YATES (#3937)
Finished
GUN TIME:  06:42:26
Place
781  OF 1026
Male
624  OF 774
35-39
87  OF 110

Swim 00:45:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:41
Swim 00:45:15 00:45:15 00:45:15 780 608 86 2.51 / 23:49 07:17:56

T1 00:03:59 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:59 00:03:59 00:49:14 431 336 49 - / - 07:21:55

Cycle 03:32:55 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:51:36 261 233 28 25.39 / 02:21 07:24:17
Bike 10.5k 00:22:57 00:25:18 01:14:33 402 364 47 24.88 / 02:24 07:47:14
Bike 21.8k 00:15:10 00:40:29 01:29:44 391 355 47 32.3 / 01:51 08:02:25
Bike 33k 00:38:14 01:18:43 02:07:58 890 706 102 25.91 / 02:18 08:40:39
Bike 44.6k 00:32:19 01:51:03 02:40:17 974 753 108 24.09 / 02:29 09:12:58
Bike 54k 00:25:21 02:16:25 03:05:39 917 723 103 23.75 / 02:31 09:38:20
Bike 65.5k 00:22:40 02:39:05 03:28:19 931 731 104 24.7 / 02:25 10:01:00
Bike 78k 00:27:48 03:06:54 03:56:08 889 709 100 25.36 / 02:21 10:28:49
Bike 88.4k 00:21:56 03:28:51 04:18:05 857 688 97 25.39 / 02:21 10:50:46
Cycle 00:04:04 03:32:55 04:22:10 858 689 97 25.36 / 02:21 10:54:51

T2 00:02:58 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 00:02:58 04:25:08 466 364 51 - / - 10:57:50

Run 02:17:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:00 00:07:00 04:32:09 719 583 88 10.28 / 05:50 11:04:50
Run 2.5k 00:06:56 00:13:56 04:39:05 697 562 86 10.75 / 05:34 11:11:46
Run 3.6k 00:07:22 00:21:18 04:46:27 717 575 87 10.13 / 05:55 11:19:08
Run 6k 00:13:40 00:34:59 05:00:08 714 573 87 10.28 / 05:49 11:32:49
Run 7.6k 00:10:15 00:45:15 05:10:24 695 561 84 10.07 / 05:57 11:43:05
Run 9.2k 00:11:10 00:56:25 05:21:34 708 566 85 9.78 / 06:08 11:54:15
Run 11.7k 00:14:00 01:10:26 05:35:35 700 558 87 9.96 / 06:01 12:08:16
Run 13k 00:07:58 01:18:24 05:43:33 710 565 87 9.94 / 06:01 12:16:14
Run 14.1k 00:08:01 01:26:25 05:51:34 713 566 88 9.78 / 06:07 12:24:15
Run 16.5k 00:14:41 01:41:06 06:06:15 705 561 85 9.79 / 06:07 12:38:56
Run 18.1k 00:11:05 01:52:12 06:17:21 699 555 85 9.67 / 06:11 12:50:02
Run 19.7k 00:11:01 02:03:14 06:28:23 689 548 82 9.59 / 06:15 13:01:04
Run 00:14:03 02:17:17 06:42:26 681 543 79 9.22 / 06:30 13:15:07