7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rory GLEADHILL (#3936)
Finished
GUN TIME:  06:12:58
Place
614  OF 1026
Male
511  OF 774
35-39
71  OF 110

Swim 00:43:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:20
Swim 00:43:35 00:43:35 00:43:35 694 549 77 2.61 / 22:56 07:19:55

T1 00:05:23 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:05:23 00:48:58 749 570 80 - / - 07:25:18

Cycle 03:18:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:51:51 887 698 101 20.82 / 02:52 07:28:11
Bike 10.5k 00:26:10 00:29:03 01:18:02 834 676 98 21.67 / 02:46 07:54:22
Bike 21.8k 00:17:37 00:46:40 01:35:39 829 669 94 28.02 / 02:08 08:11:59
Bike 33k 00:28:28 01:15:09 02:04:08 814 659 89 27.14 / 02:12 08:40:28
Bike 44.6k 00:22:46 01:37:56 02:26:54 799 650 87 27.32 / 02:11 09:03:14
Bike 54k 00:26:49 02:04:45 02:53:44 760 629 85 25.96 / 02:18 09:30:04
Bike 65.5k 00:17:42 02:22:27 03:11:26 738 614 82 27.58 / 02:10 09:47:46
Bike 78k 00:28:13 02:50:41 03:39:40 718 602 80 27.76 / 02:09 10:16:00
Bike 88.4k 00:23:30 03:14:11 04:03:10 715 599 80 27.31 / 02:11 10:39:30
Cycle 00:04:23 03:18:35 04:07:33 719 602 80 27.19 / 02:12 10:43:53

T2 00:02:41 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 00:02:41 04:10:14 385 298 40 - / - 10:46:34

Run 02:02:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:07 00:06:07 04:16:21 403 357 44 11.76 / 05:05 10:52:41
Run 2.5k 00:06:21 00:12:28 04:22:42 445 390 49 12.02 / 04:59 10:59:03
Run 3.6k 00:06:17 00:18:45 04:29:00 436 381 47 11.51 / 05:12 11:05:20
Run 6k 00:11:47 00:30:32 04:40:47 419 369 43 11.78 / 05:05 11:17:07
Run 7.6k 00:08:53 00:39:25 04:49:40 414 360 41 11.56 / 05:11 11:26:00
Run 9.2k 00:09:32 00:48:57 04:59:12 424 365 42 11.27 / 05:19 11:35:32
Run 11.7k 00:12:09 01:01:07 05:11:22 419 360 42 11.48 / 05:13 11:47:42
Run 13k 00:06:59 01:08:06 05:18:21 424 361 42 11.45 / 05:14 11:54:41
Run 14.1k 00:06:43 01:14:49 05:25:04 420 357 43 11.3 / 05:18 12:01:24
Run 16.5k 00:13:30 01:28:20 05:38:34 443 373 45 11.2 / 05:21 12:14:55
Run 18.1k 00:10:08 01:38:28 05:48:43 451 379 49 11.02 / 05:26 12:25:03
Run 19.7k 00:10:32 01:49:01 05:59:15 461 387 49 10.84 / 05:32 12:35:36
Run 00:13:42 02:02:44 06:12:58 469 393 50 10.31 / 05:49 12:49:18