7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben WATTY (#3935)
Finished
GUN TIME:  05:43:32
Place
371  OF 1026
Male
329  OF 774
35-39
41  OF 110

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:39
Swim 00:40:47 00:40:47 00:40:47 524 422 58 2.79 / 21:28 07:10:26

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:36 00:04:36 00:45:24 606 463 63 - / - 07:15:03

Cycle 02:58:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:47:47 297 263 32 25.07 / 02:23 07:17:27
Bike 10.5k 00:22:41 00:25:04 01:10:28 361 327 41 25.12 / 02:23 07:40:08
Bike 21.8k 00:15:24 00:40:29 01:25:53 390 354 46 32.3 / 01:51 07:55:33
Bike 33k 00:25:39 01:06:08 01:51:32 409 367 45 30.84 / 01:56 08:21:12
Bike 44.6k 00:19:17 01:25:26 02:10:50 391 356 44 31.31 / 01:54 08:40:30
Bike 54k 00:24:49 01:50:15 02:35:39 384 350 43 29.38 / 02:02 09:05:19
Bike 65.5k 00:16:47 02:07:02 02:52:26 399 360 45 30.93 / 01:56 09:22:06
Bike 78k 00:26:33 02:33:35 03:18:59 404 363 46 30.86 / 01:56 09:48:39
Bike 88.4k 00:20:53 02:54:28 03:39:53 404 361 46 30.39 / 01:58 10:09:32
Cycle 00:03:41 02:58:10 03:43:34 400 358 46 30.3 / 01:58 10:13:14

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 00:03:17 03:46:52 545 423 61 - / - 10:16:31

Run 01:56:39 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:56 00:05:56 03:52:48 329 290 33 12.13 / 04:56 10:22:28
Run 2.5k 00:05:49 00:11:45 03:58:37 313 277 31 12.76 / 04:42 10:28:17
Run 3.6k 00:06:07 00:17:52 04:04:44 328 292 32 12.08 / 04:57 10:34:24
Run 6k 00:11:10 00:29:03 04:15:55 318 284 32 12.39 / 04:50 10:45:35
Run 7.6k 00:08:51 00:37:54 04:24:46 338 300 33 12.03 / 04:59 10:54:26
Run 9.2k 00:08:43 00:46:37 04:33:29 334 297 33 11.83 / 05:04 11:03:09
Run 11.7k 00:11:57 00:58:35 04:45:27 336 298 33 11.98 / 05:00 11:15:07
Run 13k 00:06:41 01:05:16 04:52:09 338 299 34 11.94 / 05:01 11:21:48
Run 14.1k 00:06:31 01:11:48 04:58:40 336 297 33 11.78 / 05:05 11:28:20
Run 16.5k 00:12:39 01:24:27 05:11:20 340 300 34 11.72 / 05:07 11:40:59
Run 18.1k 00:09:36 01:34:04 05:20:56 346 300 35 11.54 / 05:11 11:50:36
Run 19.7k 00:09:54 01:43:59 05:30:51 353 305 36 11.36 / 05:16 12:00:31
Run 00:12:40 01:56:39 05:43:32 356 306 36 10.85 / 05:31 12:13:11