7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Guillaume ZIKA (#3934)
Finished
GUN TIME:  05:46:06
Place
393  OF 1026
Male
346  OF 774
35-39
43  OF 110

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:08
Swim 00:42:26 00:42:26 00:42:26 631 504 68 2.68 / 22:20 07:16:35

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:21 00:05:21 00:47:47 742 564 78 - / - 07:21:56

Cycle 03:04:54 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:50:10 275 244 30 25.3 / 02:22 07:24:18
Bike 10.5k 00:23:03 00:25:26 01:13:14 422 383 51 24.76 / 02:25 07:47:22
Bike 21.8k 00:16:06 00:41:33 01:29:21 497 440 59 31.47 / 01:54 08:03:29
Bike 33k 00:26:22 01:07:55 01:55:43 527 459 59 30.03 / 01:59 08:29:52
Bike 44.6k 00:19:56 01:27:52 02:15:40 505 447 55 30.45 / 01:58 08:49:48
Bike 54k 00:25:12 01:53:05 02:40:53 484 431 53 28.65 / 02:05 09:15:01
Bike 65.5k 00:17:20 02:10:25 02:58:13 497 440 56 30.13 / 01:59 09:32:22
Bike 78k 00:28:07 02:38:33 03:26:21 530 460 58 29.89 / 02:00 10:00:30
Bike 88.4k 00:22:17 03:00:50 03:48:38 534 462 58 29.32 / 02:02 10:22:47
Cycle 00:04:03 03:04:54 03:52:42 537 465 58 29.2 / 02:03 10:26:51

T2 00:03:37 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 00:03:37 03:56:19 619 481 64 - / - 10:30:28

Run 01:49:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:24 00:05:24 04:01:43 136 123 17 13.32 / 04:30 10:35:52
Run 2.5k 00:05:21 00:10:45 04:07:05 141 128 17 13.93 / 04:18 10:41:14
Run 3.6k 00:05:25 00:16:10 04:12:30 131 119 17 13.34 / 04:29 10:46:39
Run 6k 00:10:24 00:26:35 04:22:54 146 133 19 13.54 / 04:25 10:57:03
Run 7.6k 00:07:47 00:34:22 04:30:42 149 135 20 13.26 / 04:31 11:04:50
Run 9.2k 00:08:22 00:42:45 04:39:04 163 148 20 12.91 / 04:38 11:13:13
Run 11.7k 00:11:12 00:53:57 04:50:17 188 170 21 13 / 04:36 11:24:25
Run 13k 00:06:10 01:00:07 04:56:27 196 177 21 12.97 / 04:37 11:30:35
Run 14.1k 00:06:11 01:06:19 05:02:38 198 179 21 12.75 / 04:42 11:36:47
Run 16.5k 00:11:48 01:18:07 05:14:26 211 188 21 12.67 / 04:44 11:48:35
Run 18.1k 00:08:51 01:26:58 05:23:17 220 193 21 12.48 / 04:48 11:57:26
Run 19.7k 00:09:45 01:36:44 05:33:03 240 212 21 12.21 / 04:54 12:07:12
Run 00:13:02 01:49:47 05:46:06 252 223 23 11.53 / 05:12 12:20:15