7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adam WHITE (#3933)
Finished
GUN TIME:  06:45:39
Place
795  OF 1026
Male
629  OF 774
35-39
88  OF 110

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:48
Swim 00:45:43 00:45:43 00:45:43 807 626 90 2.49 / 24:04 07:21:32

T1 00:06:02 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:06:02 00:51:46 841 634 89 - / - 07:27:34

Cycle 03:30:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:54:19 547 468 62 23.4 / 02:33 07:30:08
Bike 10.5k 00:25:19 00:27:53 01:19:39 738 616 82 22.59 / 02:39 07:55:27
Bike 21.8k 00:18:21 00:46:14 01:38:00 802 658 91 28.28 / 02:07 08:13:49
Bike 33k 00:29:01 01:15:16 02:07:02 817 661 90 27.1 / 02:12 08:42:50
Bike 44.6k 00:23:40 01:38:57 02:30:43 819 664 92 27.04 / 02:13 09:06:31
Bike 54k 00:28:50 02:07:47 02:59:33 814 661 91 25.35 / 02:21 09:35:22
Bike 65.5k 00:19:40 02:27:27 03:19:13 815 661 92 26.65 / 02:15 09:55:02
Bike 78k 00:32:03 02:59:31 03:51:17 826 668 93 26.4 / 02:16 10:27:05
Bike 88.4k 00:26:29 03:26:00 04:17:46 837 674 94 25.74 / 02:19 10:53:34
Cycle 00:04:38 03:30:39 04:22:25 837 675 94 25.63 / 02:20 10:58:13

T2 00:06:24 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 00:06:24 04:28:49 960 728 102 - / - 11:04:37

Run 02:16:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 04:35:28 604 499 65 10.81 / 05:32 11:11:17
Run 2.5k 00:06:32 00:13:12 04:42:01 595 490 68 11.36 / 05:16 11:17:49
Run 3.6k 00:07:05 00:20:17 04:49:07 633 519 77 10.64 / 05:38 11:24:55
Run 6k 00:13:13 00:33:30 05:02:20 638 518 78 10.74 / 05:35 11:38:08
Run 7.6k 00:10:08 00:43:39 05:12:29 641 520 78 10.44 / 05:44 11:48:17
Run 9.2k 00:10:11 00:53:51 05:22:40 635 517 78 10.25 / 05:51 11:58:28
Run 11.7k 00:14:39 01:08:30 05:37:19 658 533 80 10.24 / 05:51 12:13:07
Run 13k 00:07:41 01:16:11 05:45:01 653 528 78 10.23 / 05:51 12:20:49
Run 14.1k 00:08:12 01:24:24 05:53:13 657 528 78 10.02 / 05:59 12:29:02
Run 16.5k 00:15:33 01:39:57 06:08:47 684 546 83 9.9 / 06:03 12:44:35
Run 18.1k 00:12:09 01:52:06 06:20:56 696 553 84 9.68 / 06:11 12:56:44
Run 19.7k 00:10:37 02:02:43 06:31:33 682 542 79 9.63 / 06:13 13:07:21
Run 00:14:05 02:16:49 06:45:39 674 539 77 9.25 / 06:29 13:21:27